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Everything posted by Suki
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Thanks for that feedback! I am vegetarian, so I would love any advice on how to be healthy on a vegetarian diet. I also need something grab and go in the morning. Let me know if you have any tips on improvement!
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Today was a super tough day! I am just getting into the NF world, and it seemed pretty overwhelming. I also had a low body image today. But the day is coming to a fantastic close! For one thing, I am lucky to have a great supporter in my life. I was able to discuss how I was feeling with my boyfriend, and he was so reassuring and supportive. Additionally, I reassured myself that I am starting with small goals, and not a complete overhaul of my life. I just need to take this journey one step at a time. It also turned out to be a good day at work, as I received positive feedback on a project. So I am ready to take on the day tomorrow! I will keep track of what I eat, go for a 10-minute walk, not drink alcohol, and attempt to meditate. Let's see what tomorrow brings!
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Alcohol in the evenings is tough for me as well. But I'm making it a goal to limit that to the weekend!
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I agree! It is tough when restaurants don't advertise their nutrition facts! I have usually tried to stick with salads or sushi (simple rolls). Hopefully these are healthy enough options!
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ramonawesome's 2nd First Time Challenge
Suki replied to ramonawesome's topic in Level 1 / First Time Challengers
Wow! Those are great goals! -
I want to live by the motto "today is the day." Every day I have a struggle, such as a conference where food will be served that is really of an unknown calorie count, I decide I will start over on my journey tomorrow. But I want to remember that today is the day. One meal might not be the best, but that doesn't mean I can't make the next meal better! I want to make the changes I need in my life now. So I want to try to start tracking my meals a bit better, and making more movements in my day (even just regular walks). I want to drink less alcohol. But I also want to maintain a great social life with friends. I need to find balance in that. I will post about my daily struggles and accomplishments here. I'm excited to see the support that the NF world can provide!!
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This is great! By the way, what do you eat when you eat out? It can sometimes be hard to pick something healthy!
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Wow, great job! It looks like you are really staying on track with your goals!
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Time for my first challenge! There are many things I want to do (and ultimately I want to become a Druid-Adventurer fusion), but here are four goals for the next four weeks: Nutrition: Track what I eat every day Limit alcohol consumption to the weekend Fitness: Go for a 10-minute walk every day Leveling Up Life: Meditate every day
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I want your input on whether the following diet can result in a slimmed down appearence: Breakfast: protein shake (like this one) Lunch: quinoa lentils avocado Dinner: refried beans corn tortillas black olives nutritional yeast hot sauce