

EmilM
Member-
Content Count
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Joined
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Last visited
About EmilM
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Rank
Recruit
- Birthday 09/27/1986
Character Details
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Location
Odense/Haarby, Denmark
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Class
rebel
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My respawning is going very well, thank you. Loads of water, decent food and excercise. And the windows are done Admittedly I forgot about this post - I have been spending a LOT of time on the prime discord How are your respawn going @Neeko?
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EmilM's Journey to Health and Fitness
EmilM replied to EmilM's topic in Daily Battle Logs and Epic Quests
So I am back trying to stick to a better diet. This time I will do my challenges. My long-term goals are fitness, health and housing related. For the next 4-5 weeks I will focus on drinking more water, not drink alchol alone, do some cooking and do a little walks and push-ups. Also I will finish restoring the windows of my house. So far I have been drinking water every day for the past few days. I don't eat very well, but I just bought groceries, and I plan on doing som kale and chicken tomorrow. The windows are doing great and I have done a few -
Thank you!
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Hi there! I have been a long-time lurker. I have started a bit, quickly stopped again. A few years back I went all-out and got in really good shape. Lost 25 kgs, had great stamina and strength. I was religious about my eating and training for 5 months. Then I had a week of partying. Then I didn’t get to the gym the week after that. Then I just stopped and went back to my old habbits. 2 years later I am back at square one. And I just don’t want to do what I did back then. I am not going to go all religious on my diet and training. My way of life right now cannot sustain that.
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EmilM's Journey to Health and Fitness
EmilM replied to EmilM's topic in Daily Battle Logs and Epic Quests
So this weekend I was travelling visiting friends and working in another part of the country. I managed to do some very long walks and stick to a somewhat decent diet. I did drink too much and I ate bread. Freshly baked bread is just so damn delicious. I am back in my own part of the country and it is just so much easier drinking enough water and cooking the right meals when you are at home. I am glad that I am back on track even if the weekend stalled me. It is the mentality I am working on this time around -
Great job Alice! Hope that you fulfill your dreams. Being a teacher myself (highschool in Denmark) I know the hours sometimes are crazy. Luckily at least there are periods of downtimes as well. Last year my exam-period was almost empty. It was a true bliss. This year - not so much
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So, after lurking for quite some time I finally decided to join up. I am new in these parts of the internet, yet not completely new to following some of the protocols advanced on NF. Last year around the same time I weighed in at 107 kgs. By religiously cleaning up my diet and adding strength training I lost north of 20 kgs in just 5 months. Then I plateued. Seing the weight stand still gave me a hit on the motivation and I soon started eating worse and in a few months I had completely dropped out of my strength-training routine. I didn't completely let go on my diet, but enough to
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Questions for Guild Leader Hazard - (Ask Me Anything)
EmilM replied to Hazard's topic in Level 1 / First Time Challengers
Hi there Hazard, I am completely new to the forums and have a few questions. 1. My wish is to use these forums as a journal for myself; writing down both small and large goals, maybe using it to journal my daily/weekly achievements. I totally see how I can use the topic I start on the challenge to track my short-term acievements. But is there a good place to track my longterm goals? I have been looking at my account settings, my profile etc. but there doesn't seem to be a page for telling my story. Where would you recommend I write this and track my progress through the -
Wow!! You seem to be doing very well on the health front already. Best of luck on your future endeavours!
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Thx Chaosbane! This is my first time joining a forum for any reason. I am quite interested to see if online accountability to a bunch of strangers will be as motivating as I hope I know - planning really is the key no matter where and what you do. If you are travelling or just going to work. I usually forget to pack my lunch and must decide if I should by a lunch, what to buy etc. The upside is that if you eat proberly you can easily go a workday without a meal... In a later challenge I will probbaly challenge myself to consistent meal-prepping G
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Hello world! A little backstory; I have cleaned up my diet somewhat the last week after several months of inactivity and non-optimal eating. In 2017 I spend apx. 5 months going from 107 kgs to 85 kg by religiously cleaning out my diet and adding strength-training. Then I plateued. Then I went drinking a few times. Then I just forgot caring. Since then I added 10 kgs to 95 kgs weighing in on may 12th. Today after a few weeks of better eating but no training whatsover I am closer to 92 kgs. This time around I think I will start off slower than the last time to make more