Hi guys, I'm training calisthenics for over a year now, and the progress could be better.
So posting my workout routine here, and hope that you have some tips for me at how to improve it!
Push
2 Sets One arm push ups
1 Set Push ups
2 Sets Dips (one chest and one triceps)
Pull
4 Sets Pull ups (wide to narrow)
2 Sets Rows (hanging on pullup bar)
Delts
1 Set Handstand pushups
1 Set Elevator Push ups
Legs
3 Sets Squats (wide to narrow)
3 Sets Bridges
3 Sets Side plank Leg raises
Core
2 Sets Leg Raises
Plank
So I'm doing this program three times a week.
For my nutrition I try to eat enough protein and fruits.
Not sure if this program is too much for Full body, or if I should increase the workload.
I hope you guys can help me out! Greetings Isaak
