teddie.bare

Yesterday went much better. I had the day off of work, and my daughter actually napped. I was able to get in a good hooping session, and clean out another box from the garage. We went on a nice long walk with her before naptime as well. It's going to be in the 60s here today (sorry east coast!), so I'm going to try to get a run in at lunch. I don't feel too great, so it won't be anything amazing, but I'll get something in.

I just updated my Walking to Mordor and Back spreadsheet, and I'm at 65.5 miles since Jan 1. That averages to about 3.1 miles a day. Not too bad, but I can do better

So my hooping isn't going as well as planned this weekend. Yesterday was a much needed rest day, despite the baby not napping. It's 5:30 and she's still not asleep today. But I DID get in a bonus workout today - 2.5 mile hike at our mountainous zoo with my 33.5 pound daughter on my back.

So 19/20 points for this week. -2 for no hooping but +1 for the bonus zoo trip. Not too shabby, over all.

OMG, I love hooping!! When I started out I was hooping every day, blasting music outside, but I've let it slip the past few months. Whenever I start again I get dizzy quickly, so I need to build up some tolerance. What size hoop are you using? I think you've inspired me to try again today...

Best of luck with your health and your decluttering goals!

I started with a 42" for waist hooping, but I'm working on getting better with a 38 and 40 right now. I have a 34" for off the body tricks, some day I'll be able to waist hoop it for longer than 20 seconds.

I get dizzy quickly as well, so I don't turn around too much or too fast. I know a lot of tricks require a lot of spinning, but I don't do them often. I really enjoy it, though. I'm looking forward to the day it becomes effortless, and I can flow freely with the music.

Yesterday I had my first appointment for my PCOS. it was ... Interesting. I got a referral to a doctor who sounds really promising, and they are testing the rest of my hormone levels. Which was the best outcome possible considering she recommended weight loss surgery (to lose 30 lbs? Are you kidding me??) and hormones (which caused my mother to have a stroke). So. More waiting and more appointments are in my future.

I was too sore and upset to hit the gym, so we went to the playground with my daughter. It was really fun being able to climb up and around on the equipment there. I even went on the see-saw. I can't remember the last time I did that. I couldn't quite do the monkey bars, but I did manage a small zip line.

My daughter overslept today, so I'm not sure she's going to nap. I might try to pull my hoops out, but it's really hard when she is awake. If I don't get it in today, I'll hoop twice as long tomorrow.

One of the hardest things for me is breakfast. I had to find something that was easy and filling that I would stick to. I got a Ninja blender with 4 cup attachments, and I have a smoothie every morning for breakfast. I just fill the cup halfway with spinach (you can't taste it in a smoothie) and throw in some liquid (I use whole milk), half a frozen banana, and some protein powder. It gets a good jump start on my protein for the day, and keeps me full for a long time. It's also quick and painless, I just mix it right in the cup, and drink it in the car on the way to work. This means I have like 45g of protein, two servings of veggies, and half a serving of fruit taken care of before my day even starts. I am horrible about making - or eating - real food first thing, so this has been a life saver for me.

It sounds like one of the things counseling can help you with is setting boundaries with your husband. I know that the whole boundary thing is hard for most women. I've taken some assertiveness courses over the years, and have had to do a lot of reading on the subject in order to create a healthy space for myself. It sounds like you are doing good being mindful of your temper and keeping things from escalating too far, I know that's a hard step. I've found that people treat us the way we allow them to. Once you find a way to shut them down when they are crossing that line, your everyday relationship will improve. I have had a lot of these problems with my mother - it's not easy to redefine such an ingrained relationship, but it's possible.

Good luck. I'm so glad you've found such great physical outlets for your emotions. And congrats on the weight loss! Keeping yourself healthy and strong will go a long way to keeping you sane right now

Looks like you are trucking right along. I have to say, the best part about quitting the soda is how freaking amazing it tastes when you have one several months later. It's really all worth it just to enjoy one, instead of having one just to have it. you'll see I feel the same way about coffee. I only drink it maybe 1-2 times a week, and it's always SO much better than if I have it all the time.

Have you tried Earl of Gray tea? it's got lavendar in it, and it's amazing. I really like that for an afternoon treat.

Sounds like you are doing great! I hope to get some good GPS tracking some day, right now I just use a Polar FT4 for calories burned and my Fitbit to track distance. That's ok, though, it serves it's purpose.

You'll find that you will be stronger some days than others, depending on a lot of things. Sleep, diet, cycle... they all play into how your weights sessions will go. Some days I'm crazy strong, and some days I'm like "what the heck, I haven't had to go this low on my weights in months." Don't let it get you down, just keep working for some progress. There's no such thing as a bad or wasted workout

My appointment went ok, they couldn't see any problems with the lower level tests. I have to have a stress echo at the end of the month, which should answer a bunch of questions. I forgot my fitbit today, which always disappoints me. Especially on run days! I ran outside today, which felt amazing. It was almost 50 degrees and it was just perfect. I did have my heart rate monitor, so I got to at least track my calories burned.He was impressed with my nutrition and exercise, and even fist bumped me for my proactive and motivated attitude.

My snacks this week are great. I got like 254 g of protein yesterday! it was a nutritionally amazing day. I cleaned off some mail last night, and got rid of some stuff on my bookshelf and dresser. Today I have a pounding headache and some family drama, so we'll see what I can get done tonight. I'm always happy even if I can only manage to get rid of one thing. I'm just glad I got my workout in at lunch, because I'm losing motivation fast.

So far, week 2 is going great I got a good weight session in yesterday, and today I did some cardio on the dreadmill. I was stress eating some yesterday because I have an appointment with the cardiologist today, but I managed to keep it in my calorie budget. I'm hoping that I can find out whether or not I have a genetic heart valve disease, and get some recommendations on how it might affect my workouts.

So. Anxious, hopeful, nervous...I'm really trying to make this the year that I get all of my health issues figured out and under control. I'm tired of doctors not taking me seriously or trivializing my issues. I have two specialist appointments this week, and I'm determined to get some answers.

Great first week! I hooped again today, and journaled my food all weekend. I cleaned a box out of the garage, worked on the study some more, and got rid of a few things in my daughters closet.

I received all 20 points this week:

4 workout days

7 days of food tracking

7 days of decluttering

2 points for each day of hooping

Today has been a good day. I'm working in getting rid of some stuff with more emotional meaning. I went through my perfume last night and got rid of some that I never wear, don't like, but keep because I got it on a special trip to France with my grandma before she died.

Today I took down my movie theater poster of lord of the rings. It took up an entire wall, and I need the space for shelves. I also worked on the study some. I took out all the trash in the house, hung up some art, and tossed a bunch of stuff we don't need. I also did a bunch of dishes, scrubbed the stove, and cleaned the fish tank before my husband did a water change.

I had a great breakfast, and I'm going to hoop when I put my daughter down for a nap. Hopefully she'll nap for me, I'd really like to get my practice in!

I didn't get rid of as much 'stuff' as I wanted last night, but I got something done. I cleaned out another of the baby's drawers, but we needed half the stuff, just relocated. I did get rid of the other half of the drawer, so that's something.

I have a bulding disc in my back that slips in and out of place, so I have to be careful with pretty much everything. The other night I stepped off the curb wrong and tweaked it a little bit. I really didn't want to go to the gym today. I didn't sleep well, my back is iffy, and BLAH. I went anyway. I knew lifting might aggrovate my back from 'irritated' to 'angry', so I ran on the dreadmill instead. I didn't get as much mileage as I do when I'm outside, but I got a good sweat in.

I'm in an unusually body-positive mood today, which is nice. My hair looks great, my tush looks fantastic in these jeans, and I even liked what I saw in my workout clothes. I'm going to just enjoy the feeling and hold on to it as long as I can today

Another productive night last night. I cleaned out almost another whole box of baby clothes.

Today I went out to lunch with a friend. I take him to a mexican place down the street once a year for his birthday. I enjoyed it immenesely and still have plenty of calories for dinner. My carbs are a little high, I have insulin resistance issues with my PCOS, and I'm definitely feeling the sugar buzz this afternoon. Instead of having today be a massive free for all, I counted and tracked everything I ate, and will do the same with dinner.

I might exercise some tonight, I might call it a rest day. I'll definitely get a workout in tomorrow, bringing me up to my goal of 4 days for this week

My crockpot chicken was super easy. It was 5-5oz frozen chicken breasts, 1-15oz can of black beans, 1-15oz can of corn, 1-15oz can of salsa and 1-8oz block of cream cheese. You could skip the cream cheese if you aren't doing dairy, but it really makes it a wonderful creamy consistancy. I need the extra protein, and I eat lunch right after working out. It's super yummy.

I have a hard time getting rid of ANYTHING. My parents made me into such a hoarder. Last night I cleaned out all of the now-too-small pants from my daughters closet. I can't believe how fast this kid is growing out of her clothes. I now have three full boxes of old clothes that I am giving to a pregnant friend.

I just finished in the gym. I love the workouts from the Women's Academy. My hamstrings just hate me this week.

Last night I packed away all the 'extra' books on the bookshelf in my bedroom. It causes me a lot of anxeity, and I know I am NEVER going to read those books again. I give them to my best friend to trade for things she likes to read on some online deal. I kept the books that were important to me, and it feels SO GOOD to have gotten the rest packed up! I also purchased 3 new work shirts that came in the mail yesterday, so I put a half dozen old items into my donate bag that I keep in the closet. I am trying to get my wardrobe down to a more manageable level. If I ever put something on and then 'meh' in the bag it goes.

My food is going amazing. My crockpot chicken that I'm having for lunch is so delicious I have to fight the guys off of it when I warm it up every day. Yesterday was the best carb and sugar day I've had in a LONG time. Which is helpful for the insulin resistance caused by PCOS. I felt great this morning!

I went for my frist ever outside run in the snow today (only my 5th time running outside as an adult). It was 50-degrees but overcast. I didn't love love it, but it was alright. I ran with a coworker and we got work done. My toes were a little cold and wet, but overall I didn't suck too bad. My hamstrings are sore from killing it in the gym yesterday, and my muscles were confused by the cold, but we got 2.14 miles in. I'd like to say it's getting easier, but it really isn't yet. I know it WILL though. And I got my bonus Vitamin D in.

Wow, I'm not sure why, but the simplicity of "save $10 a paycheck" is outstanding. I think I'm going to start that myself Thank you for the awesome little idea.

I drink tea 2x a day along with my water. It's nice to have something a little more flavorful, but not calorie dense. I admit that one of my downfalls is splenda, but hey, at least it's calorie free. I have good loose tea, and it's a whole little ritual making it and having it. I was so proud that I replaced my morning coffee with it

A combination of cardio you like and strength training will make you feel so much better. I went from not being able to run for 30 seconds to running 5Ks twice a week. There are a lot of other improvements, but it's so amazing to be able to bound up a flight of stairs, or chase after your little one, and run across the street. It's very liberating. If I need to pick up something heavy, or move some furniture, or carry my tired child - no problem. Carrying all the grocery bags in like a boss.

A trick I've found with veggies is to mix them into things. I have a protein smoothie every morning because I suck at breakfast (and protein) and I add 2 cups of spinach. You can't taste it at all, and it's like two servings right there! We also blend kale into soup, or finely chop veggies into sauces. I make it a habit to have one veggie based snack a day. This week is hummus with tomatoes. Making it something I enjoy helps me not fight it when it's time to eat it.

I graduated from C25K last October, just in time to run my very first 5k! It was so awesome, seriously. The sense of pride you get at the end cannot be beat! You have a good, solid plan for getting through it - the intervals really helped me! I try to run 2x a week now, outside whenever it's warm enough. I usually get in 2.9-3.1 miles in about 40 minutes. I ran my 5K in 49 minutes, so that's an improvement. I was NEVER a runner. In fact, I was excused from it as a kid. I can't believe how wrong I was about it, I am really starting to love it.

I had to find the right kind of vessel in order to get my water in. Seriously. I ended up with a 24 ounce cup from Starbucks with a straw. This way, I don't have to refill as much, and the straw is a bonus. I find I drink WAY more water with a straw. It goes down much easier. I also hate cold water, and have to drink it room temperature. This helps me a lot as well. I drink at least 2 of them at work in addition to tea 2x a day, and then I have another big cup with a straw at home and try to get one in when I first wake up, and one in the evening. If you find somehting that is easy to drink out of, and keep it right next to you all day, you'll do a lot better. Every time you look at it, drink. Every time. You'll get there in no time.

Omg with your punishment of a cold shower - that is freaking brilliant! Here's hoping you never have to endure it, that is one hell of a motivator!

Ok, so far so good. I made myself a new smaller practice hula hoop over the weekend and played with all my different sized ones on Saturday. Yesteray I did 25 minutes of practice and had a lot of luck with the next smaller size hoop. I generally only have time on the weekends to practice due to a small toddler whose head is at hoop height who is super curious - but if she's ever napping when I get home from work, I'll practice then as well. I just learned a new basic move that I'm practicing the heck out of, along with a little routine I made up last summer.

I did all my food prep yesterday and I'm thoroughly enjoying my snacks today. I always have a spinach protein smoothie in the morning, because screw mornings. I made a fabulous mexican chicken in the crock pot for lunch, and portioned/measured all of my snacks. I have deli chicken and turkey pepperoni, Parmesan Italian chicken sausage, hummus with tomatos and cucumbers, and hard boiled eggs. I only eat birds or fish, and I have a hard time with protein so I'm really focusing on it.

I had a great workout at lunch. I am in the Women's Academy and did one of Stacie's awesome dumbbell workouts. It was day 2 of level 2, and it was amazeballs. I burned 285 calories and feel really good. I DID manage to smash BOTH of my feet with a 30-lb dumbbell, but that's just because I'm epically dexterious. Day 1 is going great

I'm a hopeless hula-hooper. Can't do it if my life depended on it. I wonder if it is because I can't dance either. I have no rhythm or musical talent. But I bet I can make people laugh if they watched me when I try!

 

You have some great goals. Good luck with every thing and I hope you can figure out something with the PCOS and your weight loss.

 

I have a suggestion on the decluttering. If you haven't heard of the site Flylady take a look at it. She has a system for decluttering your entire house using just 15 minutes a day. She has a lot of common sense stuff and a saying that goes, "You can do anything for 15 minutes." She saved my sanity as a mom when I had kids at home.

I've found there are two issues with adults who "can't" hula hoop - either they are trying to use a hoop that is WAY too small (it should come up to your chest when sitting on the ground) or they are trying to move their hips in a circular motion. You really have to rock back and forth or side to side, it's not an 'around and round' motion. Deanna Love of Hooplovers has a great YouTube channel with tons of great tricks and tips. If it's something you'd really like, I say keep trying!

I have an appt with a specialist on the 17th, so I'm hoping she has some good answers for me. Until then, I'm going to just rock my diet and keep killing it in the gym.

I go through phases of following flylady. I use a lot of her tools and teachings in my daily life - it's really a great site. I always tell myself I can do anything for 15 minutes After I get my health stuff better under control I'll have to revisit her site. I'm just doing my baby steps right now!

I've got a family member with PCOS and she's definitely struggled with her weight as well. That said, with a reasonable diet and lots of exercise she can keep her weight down to a healthy level. Best of luck with your challenge; the hooping sounds pretty fun!

Unfortunately the "reasonable diet and lots of exercise" is only barely maintaining my weight right now. I've been doing both for 2.5 years and I lost 50 lbs after the birth of my daughter (I only gained 30). But for some reason I haven't been able to lose scale weight in 15 months (sigh). I am losing some fat and getting more muscular, but I definitely need some medical guidance now that I know what the problem is. It just gets maddening working out 5 hours a week AND walking 4-miles a day AND tracking all of your food and not seeing any results. So I'm changing my focus until we can get my hormones under control.

I made a new, smaller hoop yesterday and played with my hoop collection for a while. I have a workout planned for today with it. I'm hoping to move down to a much smaller hoop eventually. I'll be treating myself to two new professionally made hoops in a week or two to help my motivation. When I decide what size works the best for me, I'll get a nice LED hoop in that size. I'm excited to see some progress with my flow arts

I was recently diagnosed with PCOS, and am having a HELL of a time losing weight. While my main main quest is getting to 20% body fat, right now I need to focus on things that are making me better/healthier/more awesome without killing myself with the MUST LOSE WEIGHT crap that's been going on in my head.

So, my new and improved Main Quest is: Become a performance hula hooper (LED and Fire, ooooh aaaaah)
Goals:
Hoop for 20 minutes, at least 2x a week
Work out 4 days a week. Barbell Battallion level 2 and Running
Track all of my calories, every day, in MFP.

Side Quest:
Record daily miles walked into "Walking to Mordor" spreadsheet.

Life Quest:
Work on decluttering my tiny house. Throw away or donate at least one thing a day.

Motivation:
"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience."

Grading:
I will give myself a total each week, based on how well I do. I will then assign my total grade at the end based on how many points I earned.
There are 20 points available each week: 4 workout days (1 pt each), 7 days of food tracking (1 pt each), 7 days of decluttering (1 pt each), and 2 points for hooping.

Week 1: 20/20
Week 2: 19/20
Week 3: 20/20
Week 4: 19/20
Week 5: 20/20
Week 6: 18/20
TOTAL: 96.7% or an A

I walked roughly 151 miles during this challenge.

I have a hard time getting my protein in, so I have a protein smoothie every morning. I use:

1 c Spinach

1/2 Frozen Banana

1 c Milk

1 tbl Flax Seed (ground)

1 scoop Protein Powder.

I add another fruit if I'm feeling adventurous. I also add things like hemp protein, pumpkin protein, pea protein or spirulina sometimes. I suck at breakfast and this makes my mornings go so much easier. Bonus: 37g of Protein. I tried using almond milk or water, but I like the extra protein I get from milk. It's my only dairy indulgence

I've been a part of Nerd Fitness since the first Level Up Club last June. I am a SLOW loser, and could use some motivational people in my life to help keep me focused. I have lost 58 lbs in 21 months, and have 35 lbs or so to go. 

I'm a vegetarian (well, pescatarian, I eat fish). I track my calories on My Fitness Pal which is synced to my Fitbit. I eat clean/mostly-paleo, and I lift 2-3x a week. I read New Rules of Lifting for Women, and I just started their 6-mon lifting program last week. I hula hoop on the weekends, and try to get 10,000 steps and 10 flights of stairs in a day.

I have a few fitness-minded friends on facebook, but not anyone I talk to on a daily basis. I am looking for anyone who would like to email/text a few times a day to check in and encourage each other. I like exchanging progress photos, daily successes, kicks in the pants when I'm feeling down, and struggles.

No gender or location preference, althought I'm in Colorado. I am still learning new things about weightlifting, so I don't mind newbie buddies. I'm also fairly new to a healthy lifestyle, instead of another silly diet, so I'm happy to exchange diet/food ideas, etc.

Shoot me a Personal Message, I'd love to hear from you!

I need a like-minded sidekick for daily communications (email/text). Looking for co-motivation/diet talk/exercise discussions.

34 F. Married. 1 kid (16 mon). Works outside home in a stressful job. pescatarian paleo (I only eat fish as meat). There is a gym in my building and I am able to workout 2-3x a week here.

with the holidays coming up, I need someone to talk to more than ever. I don't have a gender preference for a new buddy.