Thank you,
Im checking out the site, and it might not be up my alley because of my back. Currently I cant really lift weights. I just got able to do push ups relatively normally. BUt this 5x5 thing is very interesting. Following Athlean X keeps stressing quality over quantity. SO im thinking of using this method adapting the workouts to use body weight. instead of using double the reps for less which obviously puts a lot of stress on my arms and shoulders, less reps in multiple sets with correct form Is very interesting. I would like to point out, that I have an ok by my docto