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nightlight

Member
  • Posts

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About nightlight

  • Rank
    the snatch queen
    Newbie
  • Birthday 07/19/1979

Character Details

  • Location
    ATX
  • Class
    ranger
  1. EMCEEEEEEEEEEEEEEEEEEE So happy to see your face. <3
  2. i need an adult too.... @spezzy write my challenge for me.
  3. 7/28, 7/29, 7/30 Workout: rest day friday, sunday Saturday workout standard warm up Power Snatch + OHS 15kg 2+3 20kg 2+3 25kg 2(2+3) 30kg 2+3 33kg 4(2+3) These felt marginal. I couldn't get the speed i wanted in my turnover. Split Position Press 15kg 5 20kg 5 25kg 5x5 Front Squat + Jerk 15kg 3+1 25kg 3+1 30kg 3+1 35kg 3(3+1) Clean Pulls 35kg 4x5 Goal 1: Take care of my back by doing more movement throughout the day. Check check and check Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight not tracked very well at all. I gained 4lbs over last week. so I ate like shit yesterday. back on the wagon today. Goal 3: Get a hold of my anxiety 0/5 other meditation 5/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: yup Drink at least 80oz of water: check!
  4. I've heard good things about Red Rising. I'm going to add it to my list.
  5. 7/26 Workout: rest day Goal 1: Take care of my back by doing more movement throughout the day. Check check and check Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight Tracked! though I did not track the 40z of wine in grapefruit lacroix I drank. yes, I made a spritzer. does that make me basic? Goal 3: Get a hold of my anxiety 0/5 other meditation 3/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: yup Drink at least 80oz of water: check! boy do i suck at doing my other meditations. Today I have my PT appointment and next Thursday I am getting more vaccinations! I finished The Wise Man's Fear the other night and now I'm bummed that I don't have another book I'm looking forward to so much. Anyone have any good fiction suggestions? I've read ALL Sanderson, and Rothfuss (except for the slow regard... saving that for my trip.) But don't generally skew towards fantasy. Favorite author is Margaret Atwood.
  6. 7/25 Workout: Still working with limits on the lifts, 30/35 usual warm up Snatch Balance 15kg x 3 20kg x 3 25kg x 3 28kg x 3 30kg x 3x3 These felt good. Hip Snatch 15kg x 3 20kg x 3 25kg x 3 28kg x 3 30kg 3x3 felt good also. though have to make sure to fully stand up before the pull with the arms. Snatch Pulls 15kg x 5 25kg x 5 35kg 3x5 Barbell Rows 35kg 3x5 Goal 1: Take care of my back by doing more movement throughout the day. Check check and check Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight Tracked! Goal 3: Get a hold of my anxiety 0/5 other meditation 2/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: yup Drink at least 80oz of water: check!
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