Jump to content

nightlight

Member
  • Content Count

    8512
  • Joined

  • Last visited

About nightlight

  • Rank
    the snatch queen
  • Birthday 07/19/1979

Character Details

  • Location
    ATX
  • Class
    ranger
  1. EMCEEEEEEEEEEEEEEEEEEE So happy to see your face. <3
  2. i need an adult too.... @spezzy write my challenge for me.
  3. 7/28, 7/29, 7/30 Workout: rest day friday, sunday Saturday workout standard warm up Power Snatch + OHS 15kg 2+3 20kg 2+3 25kg 2(2+3) 30kg 2+3 33kg 4(2+3) These felt marginal. I couldn't get the speed i wanted in my turnover. Split Position Press 15kg 5 20kg 5 25kg 5x5 Front Squat + Jerk 15kg 3+1 25kg 3+1 30kg 3+1 35kg 3(3+1) Clean Pulls 35kg 4x5 Goal 1: Take care of my back by doing more movement throughout the day.
  4. I've heard good things about Red Rising. I'm going to add it to my list.
  5. 7/26 Workout: rest day Goal 1: Take care of my back by doing more movement throughout the day. Check check and check Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight Tracked! though I did not track the 40z of wine in grapefruit lacroix I drank. yes, I made a spritzer. does that make me basic? Goal 3: Get a hold of my anxiety 0/5 other meditation 3/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: y
  6. 7/25 Workout: Still working with limits on the lifts, 30/35 usual warm up Snatch Balance 15kg x 3 20kg x 3 25kg x 3 28kg x 3 30kg x 3x3 These felt good. Hip Snatch 15kg x 3 20kg x 3 25kg x 3 28kg x 3 30kg 3x3 felt good also. though have to make sure to fully stand up before the pull with the arms. Snatch Pulls 15kg x 5 25kg x 5 35kg 3x5 Barbell Rows 35kg 3x5 Goal 1: Take care of my back by doing more
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines