nightlight

'sup panda friend?

... i am willing to bring back Loaf. also, hai frends.

hi hi hi

*boop*

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YAY

EMCEEEEEEEEEEEEEEEEEEE So happy to see your face. <3

i need an adult too.... @spezzy write my challenge for me.

placeholder sadie.

i almost forgot. puppy tax:

Adulting is hard.

7/28, 7/29, 7/30 Workout: rest day friday, sunday Saturday workout standard warm up Power Snatch + OHS 15kg 2+3 20kg 2+3 25kg 2(2+3) 30kg 2+3 33kg 4(2+3) These felt marginal. I couldn't get the speed i wanted in my turnover. Split Position Press 15kg 5 20kg 5 25kg 5x5 Front Squat + Jerk 15kg 3+1 25kg 3+1 30kg 3+1 35kg 3(3+1) Clean Pulls 35kg 4x5 Goal 1: Take care of my back by doing more movement throughout the day. Check check and check Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight not tracked very well at all. I gained 4lbs over last week. so I ate like shit yesterday. back on the wagon today. Goal 3: Get a hold of my anxiety 0/5 other meditation 5/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: yup Drink at least 80oz of water: check!

I've heard good things about Red Rising. I'm going to add it to my list.

Night Circus. OMG. LOVED IT SO MUCH>

I loved Geek Love

7/26 Workout: rest day Goal 1: Take care of my back by doing more movement throughout the day. Check check and check Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight Tracked! though I did not track the 40z of wine in grapefruit lacroix I drank. yes, I made a spritzer. does that make me basic? Goal 3: Get a hold of my anxiety 0/5 other meditation 3/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: yup Drink at least 80oz of water: check! boy do i suck at doing my other meditations. Today I have my PT appointment and next Thursday I am getting more vaccinations! I finished The Wise Man's Fear the other night and now I'm bummed that I don't have another book I'm looking forward to so much. Anyone have any good fiction suggestions? I've read ALL Sanderson, and Rothfuss (except for the slow regard... saving that for my trip.) But don't generally skew towards fantasy. Favorite author is Margaret Atwood.

7/25 Workout: Still working with limits on the lifts, 30/35 usual warm up Snatch Balance 15kg x 3 20kg x 3 25kg x 3 28kg x 3 30kg x 3x3 These felt good. Hip Snatch 15kg x 3 20kg x 3 25kg x 3 28kg x 3 30kg 3x3 felt good also. though have to make sure to fully stand up before the pull with the arms. Snatch Pulls 15kg x 5 25kg x 5 35kg 3x5 Barbell Rows 35kg 3x5 Goal 1: Take care of my back by doing more movement throughout the day. Check check and check Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight Tracked! Goal 3: Get a hold of my anxiety 0/5 other meditation 2/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: yup Drink at least 80oz of water: check!

Totally. and Saturday night @Wufkar, @spezzy and Ben came over to help me celebrate my birthday. It was really nice. I'm so happy to have such good friends.

she does. or my insta would be ALL SADIE ALL THE TIME.

i would totally do a cooking/baking PVP.

look at you bad-assing your way through a Monday.

7/21-23 Workout: Friday night I got more color on my tattoo, so no workouts this weekend. Though our gym was closed on Saturday anyway. Took Sadie to the closer dog park on and the far dog park on Sunday. She loves the far dog park because she gets to swim. Goal 1: Take care of my back by doing more movement throughout the day. Weekend did all of my movement work Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight Tracked! mostly over the weekend Goal 3: Get a hold of my anxiety 5/5 other meditation 2/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: yup Drink at least 80oz of water: check! 7/24 Workout: Still working with limits on the lifts, but here goes. usual warm up Snatch 15kg x 5 20kg x 5 25kg x 3 30kg x 5 (all taken as singles) My arms felt nice and snappy which is good. Clean and Jerk 15kg x 3 25kg x 3 30kg x 2 35kg x 5 (all singles) felt fine and super light Back Squat 15kg x 5 25kg x 5 35kg 3x5 3*30 sec plank holds alternated with 10 sec back extension holds Goal 1: Take care of my back by doing more movement throughout the day. Check check and check Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight Tracked! Goal 3: Get a hold of my anxiety 1/5 other meditation 0/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: yup Drink at least 80oz of water: check!

THANK YOU!!!

Ha Yes. but my "problem" is twofold. 1) my personal laptop is on it's last legs 2) i'm not educated on the good torrent sites anymore. Once I get a new lappy, maybe someone (ahem) will help educate me.

7/20 Workout: Usual warm up Power Jerk + Overhead Squat 2+2 15kg 20kg 25kg 30kg 33kg 4(2+2) These felt good, though I don't keep my ribs down as much as I would like. I think I'm super sensitive to it though, so the next time I do power jerks, I'll video it. Power Clean Doubles 15kg 20kg 25kg 30kg 33kg 4x2 It took all of the strength of mind to not let myself go up to 35 on these. But I still have 6 more weight limit workouts, and I'm going to stick with my plan. These felt good. I kept catching the bar in my throat. It's nice that my elbows are learning to work, but I need my windpipe. Front Squat 25kg x 5 30kg x 3 35kg x 5x3 (five sets of 3) Focused on torso position and keeping as braced and upright throughout the entire movement. Clean Pulls 35kg x 3x3 These felt super light (they are) but I worked on staying over the bar, and then being balanced at the top of the pull. Goal 1: Take care of my back by doing more movement throughout the day. 8a - CARs 10a: cat camel, quad rockbacks, quadreped half down dog, segmented cat camels to isolate t-spine and lumbar. 12p: 20min walk with Sadie 2p: core series Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight tracked mostly. Goal 3: Get a hold of my anxiety 1/5 other meditation 4/5 sleep meditations I'm really bad at getting in my other meditations Side goals: No TV in bed on weeknights - reading is OK: read for a while. it was glorious. Drink at least 80oz of water: yup! I had a hard time falling asleep last night. I didn't really eat enough during the day, so I ended up getting a Chi'lantro bowl (rice, chicken, peppers, onions, kimchi, spinach, cabbage, carrot + carrot ginger sauce) and I think it kept me up. I need to make sure that i get most of my calories in before my workouts so I can just have my casein pudding at night on workout nights. I know that works well for me, I just have a hard time with planning when I'm going to eat and then actually going through with it.