nightlight

hi hi hi

*boop*

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YAY

EMCEEEEEEEEEEEEEEEEEEE So happy to see your face. <3

i need an adult too.... @spezzy write my challenge for me.

placeholder sadie.

i almost forgot. puppy tax:

Adulting is hard.

7/28, 7/29, 7/30 Workout: rest day friday, sunday Saturday workout standard warm up Power Snatch + OHS 15kg 2+3 20kg 2+3 25kg 2(2+3) 30kg 2+3 33kg 4(2+3) These felt marginal. I couldn't get the speed i wanted in my turnover. Split Position Press 15kg 5 20kg 5 25kg 5x5 Front Squat + Jerk 15kg 3+1 25kg 3+1 30kg 3+1 35kg 3(3+1) Clean Pulls 35kg 4x5 Goal 1: Take care of my back by doing more movement throughout the day.

I've heard good things about Red Rising. I'm going to add it to my list.

Night Circus. OMG. LOVED IT SO MUCH>

I loved Geek Love

7/26 Workout: rest day Goal 1: Take care of my back by doing more movement throughout the day. Check check and check Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight Tracked! though I did not track the 40z of wine in grapefruit lacroix I drank. yes, I made a spritzer. does that make me basic? Goal 3: Get a hold of my anxiety 0/5 other meditation 3/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: y

7/25 Workout: Still working with limits on the lifts, 30/35 usual warm up Snatch Balance 15kg x 3 20kg x 3 25kg x 3 28kg x 3 30kg x 3x3 These felt good. Hip Snatch 15kg x 3 20kg x 3 25kg x 3 28kg x 3 30kg 3x3 felt good also. though have to make sure to fully stand up before the pull with the arms. Snatch Pulls 15kg x 5 25kg x 5 35kg 3x5 Barbell Rows 35kg 3x5 Goal 1: Take care of my back by doing more

Totally. and Saturday night @Wufkar, @spezzy and Ben came over to help me celebrate my birthday. It was really nice. I'm so happy to have such good friends.

she does. or my insta would be ALL SADIE ALL THE TIME.

i would totally do a cooking/baking PVP.

look at you bad-assing your way through a Monday.

7/21-23 Workout: Friday night I got more color on my tattoo, so no workouts this weekend. Though our gym was closed on Saturday anyway. Took Sadie to the closer dog park on and the far dog park on Sunday. She loves the far dog park because she gets to swim. Goal 1: Take care of my back by doing more movement throughout the day. Weekend did all of my movement work Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight Tracked! mostly over the weekend

THANK YOU!!!

Ha Yes. but my "problem" is twofold. 1) my personal laptop is on it's last legs 2) i'm not educated on the good torrent sites anymore. Once I get a new lappy, maybe someone (ahem) will help educate me.

7/20 Workout: Usual warm up Power Jerk + Overhead Squat 2+2 15kg 20kg 25kg 30kg 33kg 4(2+2) These felt good, though I don't keep my ribs down as much as I would like. I think I'm super sensitive to it though, so the next time I do power jerks, I'll video it. Power Clean Doubles 15kg 20kg 25kg 30kg 33kg 4x2 It took all of the strength of mind to not let myself go up to 35 on these. But I still have 6 more weight limit workouts, and I'm going to stick with my plan. These felt good.

i wonder where you are totally and legally acquiring these books

i've been enjoying sliced mango SO MUCH lately.