nightlight

wow. you guys. for some reason i did not get any notifications on my posts. sad. I'm going to start up a new challenge!! this one did pretty well. I lost 5 or 6 lbs

LOL

So i've been tracking food... and also noticing that now that i'm working from home, i am not eating regular meals, except dinner which is one giant meal. Must fix this.

I help for hugs, work for cheap Text me and we can talk about what you need!

hi hi hi

YES! Nationals!

hiii. i'm here.

ok .hi. i've missed some of this challenge. here now.

i've heard @nightlight works for cheap.

I still need to figure out my "how" I'm going to make this an achievable goal where I can prove results. I know I need to start tracking on MFP, so I will do that. My MFP = http://www.myfitnesspal.com/profile/needanightlight I also need to start meal planning, rather than just winging it. I'm going to try to plan tonight for at least a couple of days coming up.

To not eat like an asshole. Watch food. Watch lbs go bye bye. Plan forth coming. Sent from my iPhone using Tapatalk

updates are coming. Challenge is updated. I'm focusing on the same stuff. More on this later, but here's some apartment progress: ^^ is a video. clicky.

yes. i moved my challenge to may. deal with it. I will update later with what i did and what i want to continue to do. sneak preview: i did ok! i just didn't write here.

i love this. i am the trex.

Goal 1: Rehab, Gym, Ruck Saturday Workout: Overhead Press: 5x35lb 5x40lb 5x45lb 5x55lb 3x65 1+ at 75. I got 6. Close Grip Bench Press: 5x55lbs 5x65lbs 5x75lbs Front raises: used 8lb dumb bells in each hand 3x15 Sunday Workout: I also checked my walking total. I did 3.45 miles, probably about half that with heavy groceries, so I consider that rucking Goal 2: Dani Two-Bricks I've been tracking. Really trying to stick to my calories. Goal 3: Get Your Mind Right taking all supps, except I can't find my tumeric, so that one is not happening right now. I cleaned a lot over the past weekend. or, what feels like a lot, and i know i made progress but my place still looks like a tornado went through. I am continuing to push on

oh i am not disciplined. i have guests coming this weekend.

yay workouts! boo doms!

See link in sig...

*hugs*

ugh. rips suck.

Thanks everyone. The sonogram was clear. I was really upset and nervous about it because her blood sugar hasn't been good lately (she's diabetic, but typically well controlled) and she said she's had pain and itching in the left "boob." I know she's going to die someday, I just don't want it to be from cancer. I want her to live a full life. I'm not ready for that to happen now. My grammy died when I was 2, and my mom was 27 at the time. I can't imagine what she went through, and I am no where near ready for that. I also know that I don't get to choose any of this. GOAL PROGRESS: I weighed myself. I don't like the number. I'm really not wanting to put it up here, so I'm not going to. A few of the nerds know what it is, I'm just not ready to disappoint everyone with it. I've pretty much gained all of the weight I lost back. Though, lately I'm feeling a renewed sense of commitment to kicking ass again. Maybe it's the spring? Maybe it's because I feel like I am not respected as much as a good coach based on how I look. I know that shouldn't matter (look at gene coffee,) but in my "world" it does. I know I'm one of the best coaches at my gym, and probably the best olympic lifting coach at my gym. Now I want to look the part. Goal 1: Rehab, Gym, Ruck Workout Yesterday: Barbell Strong, Wave 1, Week 3 (wendler) Bench Press: 5x40lbs 5x50lbs 5x60lbs 5x75lbs 3x85lbs AMRAP at 95lbs - I got 8. Kettlebell Flys 3x15 at 8kg each arm Goal 2: Dani Two-Bricks I've been tracking. Really trying to stick to my calories. Goal 3: Get Your Mind Right taking all supps, except I can't find my tumeric, so that one is not happening right now. I'm making a point to really clean my place up this weekend. I started today. I'll do a little, then when I start feeling overwhelmed, I stop. Then go back to it 15 min later.

So far this week has been ok. I haven't made it to the gym, but am going tonight, fri, and sat or sunday. also planning on a ruck over the weekend. Though, I have to clean my apartment and I might just toss on my ruck with 20lb plate and clean with that on. I'm super stressed today because mom isn't feeling that well and has a sonogram today and all I can think is cancer cancer cancer.

dunno. DC isn't that big is it?