nightlight

you are gonna have so much fun buddy carrying me.

hi! 

Yay new house!

Get after those workouts!

I'm late. but here.

your thread should be in the right place now!

ugh i have the same lunch problems.

you? follow a program? 

YAY

Wed, Jan 27th - Workout Log

 

Relevant part of the workout log today is squats.  I also did a bunch of mobility shit at the start (like, a bunch) for the leg, and spent a bunch of time afterwards doing Hyrule homework for posterior chain activation which I would describe as "not exciting, at best".

 

But back to the fun stuff...

 

Squats

  135 x 5

  135 x 5

  155 x 4

  175 x 2

  175 x 2

  195 x 1

  205 x 1

  215 x 1

  225 x 1 [10 lb PR]

 

Bam!  It was heavy but easy, if that makes sense.  Like my CNS was "uhhhh are you sure about this?" once I unracked it, but in terms of actual RPE it certainly wasn't anything like the 12/10 I feel like I give oly lifts sometimes.

 

Things I'm really bad at: rest periods before a PR attempt.  Uuuugh I am The Worst.

 

I kinda wanted to add more weight afterwards and push it, but decided to save subsequent PRs for a later date.  BE HAPPY WITH WHAT YOU HAVE, CATSPAW.  This is like 2/3s of what I pay Hyrule for: to determine when my aggressiveness for PRs is appropriate, and when I'm just being a dopamine junkie in an alleyway somewhere yelling at passersby: "hey, got any spare goals?"

interested to see what hyrule is giving you for pchain stuff. can you show me? 

ok. now using this challenge again. until i do it. 

but now with only one goal.

unfuck my habitat. This will have to be completed before 2/24 because that's when I go visit Spezzy.

that is so awesome!!!! i want a tshirt!

pssst.

ugh.

ok. i got sick. 

the only thing i've been good at doing is practicing guitar. 

this challenge may end up a wash for me. but i'm thinking about the next challenge that will start when i get back from my yearly cruise with my mom. 

i've also been spending a few minutes cleaning per day, but i'm not making too much of a dent. i need to dedicate some time. so that may be on sunday. i'm coaching all day saturday. 

oh also, my plane tried to land in a tornado on friday. that was fun. 

i had a bed similar to this one from west elm (it was square cut outs, they don't make it anymore)

and i was sad to sell it when i moved down here. 

http://www.westelm.com/products/morocco-bed-set-simple-bed-frame-chocolate-h684/?pkey=cbeds%7C%7C

following for the awesome...

So, just record portions of the dictionary?  

 

"In today's episode, I'll be reading the letter 'G'. "

eh. nah. 

i have a thing with the way people say words. but i like to be surprised. 

though, maybe in your next vid, you can say "stupendous." that's my favorite word. 

Yesterday: 

I tried to meditate, but I fell asleep. I'm going to count this as a win.  

I had a guitar lesson, so I didn't do any other practicing after I got home. 

I also did a workout in between work and guitar.

I note you told people on FB to send you their threads, but failed to supply your own.

 

Tricksy.

 

I like it.

 

ha yeah. there's some stuff i share on here that i don't want the general fb population to see. so yeah. 

wave!  Did you get the video link I sent for Tom Purvis?

I DID. 

But I have to watch it.

At least it's in another building. I'm trying to keep it to around an hour being out of the office.

Progress!

I had a moment of clarity or something when walking out of work today and just deleted the time consuming farming games from my phone. Been getting a ton of reading in tonight!

Sent from my iPhone using Tapatalk

so no puzzles and dragons?

LOVED man in the high castle.

ugh. punch that doc in the face. 

Good workouts, sir!

i love the way you say "extraordinary"