DragonEmrys

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About DragonEmrys

  • Rank
    Newbie
  • Birthday August 21

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  • Location
    Philadelphia, PA

Class

  • Class
    rebel

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  1. DragonEmrys

    Valiant

    Howdy, My name is Emrys. I'm a 28 year old rebel. I've been powerlifting for about three months and I've got a pretty good routine going. I'm finally seeing some gains and *maintaining them* so I don't want to start slacking now. Oct 22-Nov 18 4 WEEK CHALLENGE: GOAL 1: Diet. I'm down to the high 150s, which is huge. Less than 10lbs to hit my goal weight and I feel myself getting a little shaky with my eating habits so I'm bringing this goal back: Hit a 400 calorie deficit daily. (0/28) GOAL 2: Fitness. I've been making it to the gym consistently, but slacking on my rest day movement so I'm bringing this one back as well: go for a 20-30 minute walk during lunch each day. (0/28) GOAL 3: Language: Last challenge was a major fail because my library's digital inventory was pretty lacking in Spanish Lit so I'm going to go back to a goal I have much more control over. The plan is to do 2-5 activities in Rosetta Stone daily. (0/28) LEVEL UP MY LIFE: Debt. Saving up to buy a home means I need all the income I can generate. I'm working to maximize my time in the office: schedule all evening session slots each week (0/4) Bonus! I've also decided to choose 2-3 one-off quests to complete each challenge. [ ] Run for 15 minutes without stopping [ ] 10 Second Wall Handstand [ ] Complete 25 bodyweight squats in 2 minutes Side note: I'm still hoping to make friends and meet some folks in meatspace so please say hi! Emrys out!
  2. DragonEmrys

    The Changeling

    Week 4 Updates: GOAL 1: Diet. Averaged just under 1500 calories last week. Hovered around 1400 on non-gym days all week so success. (23/28) GOAL 2: Fitness. Kept up with my daily protein shakes and grabbing a crapton of meat (28/28) Any tips on this would be much appreciated! GOAL 3: Language: I really didnt do well with this one. Womp. (0/4) LEVEL UP MY LIFE: Debt. Saving to buy a home so this one if getting put on the backburner for now. (0/2) Final results: GOAL 1: Diet. (23/28) = 82% GOAL 2: Fitness. (28/28) = 100% GOAL Language: (0/4) = 0% LEVEL UP MY LIFE: Debt. (0/2) = 0% My worst challenge so far. I need to adjust my Language and LUML goals to make them more accessible.
  3. DragonEmrys

    The Changeling

    Howdy, My name is Emrys. I'm a 28 year old rebel. I've been powerlifting for about two months and I've got a pretty good routine going. I'm finally seeing some gains and I'm looking to take things up a notch this challenge. Sept 17-Oct 14 4 WEEK CHALLENGE: GOAL 1: Diet. Dropped another 2 lbs last challenge so I'm down to my final 8lb weight loss goal \0/ Unfortunately, I've also lost some muscle and all signs point to low caloric intake. For this challenge, I'm increasing my intake to stay between 1400-1500 calories on non-gym days. Can get up to 1700 on gym days to account for additional protein. (0/28) GOAL 2: Fitness. I'm trying to bulk and I know I'm not getting enough protein so I'm making it a goal to consume at least 40g of protein daily. (0/28) Any tips on this would be much appreciated! GOAL 3: Language: I'm doing well with basic phrases but I need to make my practice a little more complex. The plan is to check out one book in Spanish from the library each week (0/4) LEVEL UP MY LIFE: Debt. One more $100 payment and I'll have knocked off $1500 of this $4000 loan. I want it gone by 2019 so I'm rolling over this goal from the previous challenge: make a $50 loan payment each pay if surplus after bills funds available (0/2) . Side note: I'm still hoping to make friends and meet some folks in meatspace so please say hi! Emrys out!