Hello to everyone on Nerd Fitness! I'm a 36 year old office desk jockey that has let my weight get up to 245lbs. I've recently noticed that I get winded walking up stairs and I break into a sweat doing the most basic of activities. I stumbled across NF about a week ago and WOW, I've learned so much that I feel like I have the tools to take control of my life. So here goes my first challenge! I plan on taking a picture this evening and might work up the courage to post it. Neck 17.5 Shoulders 50 Chest 46 Bicep (Right) 14.5 Waist 44 Hips 42.5 Thigh (Right) 25 Fitness/Diet Goals: 1) I would like to cut out all cereal/bread. My plan is to go full Paleo but I'll start here. 2) Complete the basic body weight workout 3 times a week. Life Goal: 1) Put down the cell phone at home. I have a wife and two children that need more attention than my damn smart phone. I plan on putting it down when I walk in the house and enjoy the evening with my family.
