Sir Geralt of the Holly

7/25/18

7/24/18

7/23/18

7/22/18 0630 Coffee w/ Cream and Sugar 0830 Coffee w/ Cream and Sugar, 2 Eggs, Cinnamon Raisin Toast (Buttered), Blueberries, Strawberries 0900 Kielbasa 1300 Korean BBQ Chicken Sub, Sun Chips, Iced Tea/Lemonade 1800 General Tso's Chicken, 3 Crab Rangoons, Rice 2200 Sea Salt potato Chips

7/21/18 0730 Coffee w/ Cream and Sugar, 2 Slices Pizza 1200 Hard Cider, Peanut Butter and Jelly Sandwich (Multigrain Bread) 1230 2 Slices Pizza 1430 Coffee w/ Cream and Sugar 1800 4 sausages, Onion Rings, Sweet Potato Fries, Kielbasa 2400 2 Sausages

7/20/18 0730 Coffee w/ Ovaltine, Sugar, and Cream, 3 Fried Eggs, Tomatoes, 1/2 Avocado, Green Beans, 3 Sausage Links 1200 Elderberry Juice, Deli Chick Sandwich w/ Cheese and Mayo, Strawberry Bread 1300 Elderberry Juice 1330 Coffee w/ Cream and Molasses 1400 Tomatoes, Sausage 1800 2 Slices Pizza, BBQ Wings 2000 Coffee w/ Cream and Sugar

7/19/18 0730 Coffee w/ Cream and Sugar, Yogurt w/ granola and raspberries 1130 Peanut Butter Toffee Bar 1200 Stuffed Chicken Breast, Zucchini, Asparagus 1400 Peanut Butter Toffee Bar 1800 Cheddar Cheese, Beets, Bunch a Crunch Candy 1830 Shepherd's Pie 2100 Coffee w/ Cream and Sugar 2300 Graham Cracker w/ Peanut Butter

7/18/18 0630 Coffee w/ Cream and Maple Syrup, Pizza 0730 Chips w/ Blue Cheese, Cheddar Cheese, and Bacon 0930 Peanut Butter Toffee Bar 1100 Peanut Butter Toffee Bar 1200 1/2 Reuben w/ French Fries 1400 Peanut Butter Toffee Bar 1500 Coffee w/ Cream and Sugar 1800 Stuffed Chick Breast w/ Zucchini, Asparagus, and Pickles 2330 Cheetos Paws

7/17/18 0700 Coffee w/ Maple and Cream, 3 Fried Eggs w/ Red Chili Sauce 1030 Green Beans 1130 Orzo w/ broccoli rabe and goat cheese and red chili sauce 1800 Mac + Cheese (A Few Bites), A dozen french fries, Chips w/ Bacon and Blue Cheese and Cheddar Cheese, 1/2 Reuben Sandwich, Baked Beans

7/16/18 0730 Coffee w/ Maple Syrup and Cream, 3 Fried Eggs w/ Red Chili Sauce 1130 Zucchini, Potatoes, Orzo w/ broccoli rabe and goat cheese 1800 Cheddar Cheese 1900 Marshmallow 1930 Pizza 2130 Rum and Root Beer

7/15/18 0700 Coffee w/ Caramel and Cream 0900 4 Fried Eggs w/ Red Chili Sauce 1200 3 Hot Dogs (Bunless), Orzo w/ broccoli rabe and goat cheese, Red Chili Sauce 1400 Sourdough Bread (Buttered), Snap Peas 1530 Oreos (Doublestuffed) 1830 Pork Loin, Potatoes, Zucchini, Pickles, Pear Hard Cider 1930 Wild Blueberry Ice Cream 1030 Coffee w/ Maple Syrup and Cream

7/14/18 0730 Coffee w/ Caramel and Cream, 3 Fried Eggs, Tomatoes, Sweet Potatoes 1130 Potato Salad 1730 Parmesan Cheese 1830 Junior Bacon Cheeseburger, Chicken Nuggets, French Fries, Limeade 2400 Lemonade

7/13/18 0800 Coffee w/ Cream and Maple Syrup, 4 Fried Eggs (small), Tomatoes, 2 Slices Banana Nut Bread (Buttered) 1100 Green Tea w/ Honey 1200 Hamburger w/ Ketchup and Mayo, Watermelon, Potato Salad, Vanilla Caramel Drumstick Ice Cream 1230 Sausage w/ Mayo and Peppers and Onions 1300 Sun Chips, Root Beer 1600 Watermelon, Hamburger w/ Ketchup, Potato Salad

7/12/18 0700 4 Fried Eggs (Small), 1/2 Avocado, Tomatoes, Coffee w/ Maple Syrup and Cream 1230 Mexican Pasta Salad 1330 Klondike Bar 1500 Whole Grain Beat Chips 1900 2 Grilled Cheese Sandwiches on Homemade Bread, Root Beer and Rum

Two Week Assessment The Good: Consistently high protein breakfast, less caffeine, fewer sweetened beverages, The Bad: Not enough vegetables, still drinking sweetened beverages, bread every day The Ugly: The late night snack binges

7/11/18 0100 Reeses Peanut Butter Cup 0630 Coffee w/ Cream and Sugar, 3 Fried Eggs, Multigrain Toast (Buttered), Tomatoes, 1/2 Avocado 1200 Mexican Pasta Salad 1900 Chicken Thighs, Sweet Potatoes, Orzo w/ Broccoli Rabe and Goat Cheese 2030 Strawberry Pocky 2130 Doublestuffed Oreos 2200 Parmesan Cheese

7/10/18 0700 Coffee w/ Maple Syrup and Cream, Multigrain Toast (Buttered), Tomatoes, Three (3) Fried Eggs, 1/2 Avocado 1200 Mexican Pasta Salad 1730 Parmesan Cheese 1900 Lemon Shandy, Scrod, Potatoes, Tomatoes, Zucchini, Peppers, Shallots 2100 Cheese Balls 2230 Dark Chocolate Bourbon Caramel Square

7/9/18 0700 Coffee w/ Caramel and Cream, Multigrain Toast w/ Butter and Cinnamon Sugar, Three (3) Fried Eggs, Tomatoes, 1/2 Avocado 1230 Mexican Pasta Salad 1430 1/2 Donut 1800 Popcorn 1900 Mexican Pasta Salad w/ Parmesan Cheese and Sour Cream and Guacamole 2230 Cheese Balls

7/8/18 0730 Coffee w/ Caramel and Cream 0800 Slice of Raisin Toast (Buttered) 0830 Three (3) Fried Eggs, Guacamole, Tomatoes 1200 Pretzels, Chips, Wheat Crackers, Onion Dip, Hummus, Cheese Spread, Strawberries, Blueberries, Smoked Salmon, Cream Cheese, Orange Marmalade, Margarita 1330 Teriyaki Chicken and Kielbasa and Onions, Mexican Pasta Salad, Cashew and Goat Cheese Salad, Bean Salad 1400 Blueberry Pie 1430 Sip of Maple Rye Whiskey 1900 Cinnamon Sugar Twists. Cheesy Bread 2100 Cheese Balls 2300 Marshmallow

7/7/18 0200 Cinnamon Sugar and Icing 0630 Coffee w/ Caramel and Cream 0800 Peanut Butter and Jelly Sandwich (Buttered on Multigrain) 1100 Two (2) Slices of Chicken Bacon Ranch Pizza 1130 Strawberry Lemonade 1730 Tomatoes 1830 Garden Salad w/ Croutons and Sesame Ginger Dressing, Chicken 1930 Two (2) S'mores (Graham Cracker, Reese's Cup, Marshmallow), a bite of Mexican Pasta Salad 2030 Cheese Balls 2130 Cheese Balls 2230 Cheese Balls 2400 Green Tea w/ Honey

7/6/18 0800 Two (2) Fried Eggs, Buttered Bagel, Avocado (Half), Coffee w/ Caramel and Cream 1200 Funsize Kit-Kat and Reese's Peanut Butter Cup 1530 Chicken Stir-Fry 2100 Two (2) Slices of Chicken Bacon Ranch Pizza (Domino's), Cheese Bread, Cinnamon Twist, Strawberry Lemonade

7/5/18 0530 Bagel w/ Cream Cheese, Coffee w/ Caramel and Cream 1230 Two (2) Slices of Hawaiian Pizza 1830 Breaded Stuffed Chicken Breast (Broccoli and Cheese), Cheese Ravioli, Sauteed Greens 2030 Vanilla Ice Cream

7/4/18 0630 Sourdough King (Bacon, Egg, and Cheese), Crispy Crowns, Orange Juice 0700 Green Tea w/ Honey 0730 Large Caramel Iced Latte 1030 Berry Bunnies 1130 Graham Bunnies 1300 Turkey Bacon Wrap, Cheddar Sunchips 1800 "Wicked Good" Bison Burger (Wild Willy's), Herb Fries, Sweet Potato Fries, Root Beer Float

7/3/18 0630 Bagel w/ Cream Cheese, Coffee w/ Caramel and Cream, Clementine 0930 Beef Jerkey 1100 Two (2) Peanut Butter and Jelly Sandwiches 1230 Blueberries 1300 Tomatoes 1530 Garlic Bread 1800 Three (3) Chicken Dumplings 1830 Chicken Stirfry w/ Chow Mein Noodles 2200 Cheez Balls

7/2/18 0700 Buttered Bagel, Tomatoes, Coffee w/ Caramel and Cream 1230 One (1) Slice of Buffalo Chicken Pizza, One (1) Slice of Vegetable Pizza 1900 Two (2) Chicken Tacos, One (1) Beef Taco, Cheddar Cheese, Guacamole, Sour Cram 2100 Wildberry Sherbet