An_gr

Interesting that professional Indian belly dancers don't have a flat belly...

Everything depends on your starting weight. But for healthy weight loss you need to lose at least 2 kilos per week

lemon water, a boiled egg, and avocado salad. no coffee and sweets

As for me, I think the problem is not in your diet or training, but in high cortisol level that can result in fat depot on the neck, stomach, face and upper arms. Have you undertaken any hormone tests? This procedure is very important if you want to lose weight correctly and stay healthy. And I think you lack protein in your diet, try to modify it a little bit.

The best way is to eat right before work and take very light snacks that will not let you feel hunger and would be easy to digest. Drink much water if you can. I also work night shifts and I can advice to reduce taking coffee, as in some way it makes me sleepy at night and boosts the metabolism.

As for me, tea is the best drink for weight loss! Especially green one