Tobbe

Ouch! I'm sorry to hear that! Hope you have a speedy recovery

30 crunch kicks

30 side-to-side lunges 2 minutes tree pose hold (per leg)

2 min side jacks (160)

I always do when I squat Especially when I only squat bodyweight. I'd say I got my ass down to 4 - 6" from the floor

36 squats in 60 seconds

30 lunge jumps That got my heart rate up!

Thanks for asking. It was my thumb, and it's much better now. I've been out of the cast for a couple of weeks. Wearing a much smaller and less inhibiting plastic brace now. And because you asked, I had to try, and I actually could do the climber taps! I had to be slow and careful not to place my weight in the wrong way on my hand, but I could at least do it! Super happy about that Meeting with the physiotherapist again tomorrow. Climber taps

Elbow plank

Arm circles

2 min squat hold punches

40 side bridges (per side)