Anniina
-
Posts
1 -
Joined
-
Last visited
About Anniina
-
Rank
Newbie
-
There are so many program ideas on the internet, i personally like to workout a lot so this is how i do it: sunday: rest monday: back & biceps tuesday: cardio wadnesday: legs thursday: chest & triceps friday: legs saturday: shoulders & arms its just important to know what you're doing when youre starting.