I found that it was slow going and getting no where too and gave up. Later I tried a new routine and eventually for me learned I was not eating enough. This actually improved my whole routine. I had been eating too little, especially protein. I had wanted to lose weight and so I was on a more restrictive diet. I actually eat even less calories now but much healthier food and more protein. The App MyFitnessPro really helped, I found results even in a weak.