emmieettrenne

Hello! I'm just looking for a quick bit of guidance please! I've done my research but I keep getting it wrapped round my neck and all the information is in different places so I could really do with an easy set out list! Basically which different free weight and machine exercises for your glutes fall under these 4 different categories? - Hip hyperextension - Hip abduction - Hip external rotation - Hip extension Thankyou so much for any help or answers! Emmie

Hi Defining, Thankyou so much for you answer, plenty of information for me to mull over and debate about! Can I just ask, In saying perhaps try the 5:2 method, does that mean you have come across other women that switched from daily to 5:2 and that it seems to be the fasting mode that works better for women than daily fasting? Thanks! Emmie

Hello! I'm looking for some advice please! I do intermittent fasting on 16:8 with my feasting window being 12pm to 8pm. I love to work out early in the mornings usually around 7/8 - I don't always work out this early but this is my favourite time to do so - I do purely weight training no cardio. I can't say after fasted training that early that I get particularly hungry waiting until 12pm to eat and I drink plenty of water (at least a litre just in the hour training session) so i'm all good on that front. However I don't know if say my training finishes at 8am if its detrimental to then wait 4 hours to till 12pm to then break my fast? There's unfortunately no wiggle room with my feasting window as I still live in the family house and dinner/tea is set at 8pm. Whenever I train within my feasting window I will have 2 tablespoons of Greek yoghurt before and after training to get my protein/BCAA's - just personal preference that i prefer to 'do it' through Greek yoghurt than protein shakes or BCAA powders. So finally if it isn't great to be waiting 4 hours after my fasted training to break the fast should I either just break my fast earlier that day and have a longer feasting period or should i just have the 2 tablespoons of greek yoghurt ONLY AFTER my training and then wait as normal till 12pm to begin my actual feasting period? Thankyou so much for any answers! Emmie