stephen256

Totally agree with this. I found this blog helpful. Cheat meal doesn't mean that you can eat everything or anything throughout the day.

Hi Sylvaa, Sorry to say. I didn't find anything that bad in my post. You had to think to delete this post. Though I followed your given link and posted there also.

Your mommy says, ‘never cheat’but when it comes to cheat meals, a little betrayal resets your body’s metabolism and keeps it high. Believe it or not but cheat meal improves muscle synthesis by directing your body to imbibe energy from nothing else but this very food. Some more? Insulin levels decrease during the cheat day and digestion of fatty foods and saturated fats enhance. On that note, dump your guilt and do cheat once a week.