Hi all! Stumbled across this great forum early hours when couldn't sleep!! Looking forward to working through it all!!
Going to give IF a try as weight loss and muscle gain has become stagnant lately and just want to ask a couple of questions if I may...
I don't drink coffee so often start the day when I'm up early with a Monster Ultra... Is this now a no no? No issues as will just pop a couple caffeine tablets instead but I do like them!
Then onto some others but I take first thing -
https://m.myprotein.com/sports-nutrition/thermopure/10530152.html?_ga=2.42669669.1799504740.1534969157-351963144.1529949456&_gac=1.83093860.1531256721.CjwKCAjwspHaBRBFEiwA0eM3kakNn1UHMA0G9AgMEbMDEsveJVp5xnA_C9LMU1PSk9D37gFiXoIBlBoCHygQAvD_BwE&variation=10530153
https://m.myprotein.com/sports-nutrition/glucosamine-sulphate/10529424.html?_ga=2.54785643.1799504740.1534969157-351963144.1529949456&_gac=1.94460654.1531256721.CjwKCAjwspHaBRBFEiwA0eM3kakNn1UHMA0G9AgMEbMDEsveJVp5xnA_C9LMU1PSk9D37gFiXoIBlBoCHygQAvD_BwE&variation=10529427
https://rover.ebay.com/rover/0/0/0?mpre=https%3A%2F%2Fwww.ebay.co.uk%2Fulk%2Fitm%2F171438044260
https://rover.ebay.com/rover/0/0/0?mpre=https%3A%2F%2Fwww.ebay.co.uk%2Fulk%2Fitm%2F171473137300
If anyone can point me in the right direction as to how to find out if I can or should be taking these still that would be really good!! Thank you!!
Edit: I forgot, during my workouts I have this
https://m.myprotein.com/sports-nutrition/creatine-monohydrate/10530050.html?_ga=2.116577862.1799504740.1534969157-351963144.1529949456&_gac=1.251201396.1531256721.CjwKCAjwspHaBRBFEiwA0eM3kakNn1UHMA0G9AgMEbMDEsveJVp5xnA_C9LMU1PSk9D37gFiXoIBlBoCHygQAvD_BwE
With this added
https://m.myprotein.com/sports-nutrition/flavdrops/10530471.html?_ga=2.12639479.1799504740.1534969157-351963144.1529949456&_gac=1.94964078.1531256721.CjwKCAjwspHaBRBFEiwA0eM3kakNn1UHMA0G9AgMEbMDEsveJVp5xnA_C9LMU1PSk9D37gFiXoIBlBoCHygQAvD_BwE
Same questions
