Using the level 1 challenge to reset my life and get myself back on the healthy train. After rubbing right up on the max weight for my last PRT, and waking up one too many times being unsatisfied with what I saw in the mirror, I decided it was finally time to get things back on track. I know I'm late to the party, but I plan on just keeping my challenge going past September 9th and keeping it going all the way out to September 26th. The goals I'm attacking are:
Diet (pick two)
Eat a vegetable with one meal every day
Take one processed snack you have each day and replace it with a healthy protein, fruit, or vegetable
Fitness (pick one)
Walk every day (5 minutes) - this could even be in the form of standing up at your desk and walking around the office.
Level Up Your Life (Pick One)
5 minutes meditation daily
Reduce caffeine consumption by 50%
I picked two life level up goals because I'm drinking waaay too much caffeine and need to knock that down sooner rather than later. Here goes nothing....
