griffter911

I usually do squats, but I wanted to do squats on the weider rack because I messed my back up a little yesterday and my friend Muscle Butt was usuing for shoulders. So I skipped them today.

So this morning I did legs and arms. Well kind of arms. i did a little bit of arms. I focused more on my legs than anything. Workout: 1 mile Warm Up Run Leg Press: 12, 10, 10, 10, 10, 10 @ 155, 175, 195, 195, 215, 215 (15 Calf presses at end of each set) Leg Curl: 10, 10, 10, 10 @ 90 Leg Extensions: 12, 10, 10, 10, 8 @ 90, 105 DB Bicep Curl: 10, 10, 10, 10 @ 35, 40, 40, 40 Cable Tricep pull: 12, 10, 10, 10 @ 100, 110, 110, 110 Rope Curl: 10, 10, 10, 10 @ 110, 110, 110, 110 1 mile Cool Down Run

Ew, the flu sucks. A good way to lose weight though.

So this morning i had another amazing workout in the gym. I did back and shoulders and it felt wonderful. I am really starting to love this early morning workout stuff. I am even more excited to get there Saturday morning because I will be abl;e to take my time and do every exercise i want to do. Not that I miss out on stuff now, I just always want to do more and on saturday I won't have to stop working out to go to work. Workout: 1 Mile Run warm Up Lat Pulls: 12, 10 10, 8, 6, 8 @ 135, 150, 150, 165, 165, 150 Wide Cable Row: 10, 10, 8 @ 120, 120, 135 Narrow Row: 10, 10, 10 @ 135, 135, 120 Machine Back Fly: 12, 10, 10, 10, 8 @ 80, 80, 95, 95, 95 Heavy Pants: 10, 10, 10, 10 @ 35, 35, 35, 35 DB Shrugs (super Set) 12 X 4 @ 65 Weider Shldr Press: 10, 8, 8, 8, 6 @ 115, 115, 125, 125 Twisted Lateral Raises: 10 X 4 @ 15 DB Shldr Press: 10, 10, 10 @ 35 Saving the run for during command PT!

Well let's see... hmmm... had an ok weekend. i was actually able to go workout on Sunday. Although is was so early in the morning, I was dragging butt the rest of the day. This morning I had a fantabulous Chest workout, but it felt a little incompltete. I think it may have been because I did not close it out with a run. Workout: 1 Mile Run Warmup BB Bench Press: 10, 10, 8, 8, 6, 7 @ 135, 135, 155, 155, 155, 155 lbs Machine Incline: 10, 10, 10 @ 150lbs Machine Chest Fly: 10, 10, 8, 8 @ 135, 150, 150, 150 lbs Decline Cable Fly: 10, 8, 8, 7 @ 50 lbs Side Knee Raises 45lb Side Bends

As long as I get a cut of the action.

This morning I think I will brag a little bit. I usua;;y don't do that, so I think I will be alright. I went to the gym this morning to do some back and shoulders. It was a great workout and I find the muscle groups work out well together. I always start with back (for no reason really) and the move on to shoulders when I feel my biceps and back starting to give out. So I finished up my shoulders and went on to abs. I am more of a traditionalist when it comes to abs, you know, sit-ups, wash boards, trunk twists, etc. Though, lately I have fallen in liove with the ab machine at the gym. It is one of thoose ones where you can change where the resistance happens in the movement. Anyway, I started doing my ab machine and the position I have to have my arms in caused the two HUGE bulges to pop up where my scrawny little shoulders used to be. They looked so amazing, I thouhgt someone else was on the machine. I HAVE SHOULDERS NOW!!!! Now to move on to my chest eh? Workout: 1 Mile Warm Up Run Lat Pull: 12, 10, 8, 8, 8, 10 @ 150, 165, 165, 175, 180, 150 lbs Wide Grip Row: 10, 10, 8 @ 120, 135, 135 lbs Close Grip Row: 10, 10, 8, 8 @ 135, 135, 150, 150 lbs DB Back Fly: 10, 10, 8, 8, 7 @ 22.5 22.5, 25, 25, 25 lbs Shrugs: 12, 10, 10 @ 65, 65, 65 lbs DB Shldr Press: 4 Sets X 10 @ 35, 40, 40, 40 DB Clean & Press: 3 Sets X 5 ea. @ 40 lbs Weider Shldr Press: 10, 10, 8, 8 @ 95, 110, 110, 110 lbs 2 Mile Run

Workout: 1 Mile Run Warm Up BB Bench Press 10, 8, 6, 6, 6, 8 @ 135, 135, 155, 155, 155, 135 lbs Machine Chest Fly 12, 10, 10, 8 @ 120, 135, 135, 150 lbs DB Incline Press 12, 10, 10, 10, 8 @ 35, 40, 40, 45, 45 lbs Cable Decline Fly 10, 10, 10, 10, 10 @ 30, 30, 40, 40, 50 lbs Abs 1 Mile Run Cool Down

Here was this morning's really great workout: 1 Mile Warm Up Cable Row: 10, 10, 10, 8, 8 @ 120, 135, 135, 150, 150 Lat Pull: 10, 10, 10, 8 @ 120, 135, 135, 150 Machine Back Fly: 12, 10, 10, 10, 8 @ 60, 75, 75, 75, 90 1 Rep Max Push-Press: 155lb DB Shoulder Press: 10, 10, 8, 8 @ 35, 40, 40, 40, 35 Weider Shoulder Press: 10, 10, 8, 8 @ 95, 105, 115, 115 HandStand Push Ups 8, 8, 6 .5 Mile Cool Down

I hope so... that's the goal.

Ok so here is what I got to do today 1 mile Warm-up run 1 Rep Max Bench Press: 195lbs (I might have been able to do more, but I had no spotter) BB Bench Press: 10, 8, 8, 6, 10 @ 135, 155, 155, 155, 135 Machine Chest Fly: 10, 10, 8, 8 @ 135, 135, 150, 150 Machine Incline: 10, 10, 10, 8, 8 @ 135, 135, 150, 150, 150 Cable Decline Fly: 10, 10, 10, 10, 10 @ 40, 40, 40, 50, 50 DB Bicep Curl: 10, 8, 6, 6, 8, 10 @ 30, 35, 40, 40, 35, 30 Machine Curl: 10, 10, 10, 10 @ 80 Ab machine Leg Raises 1 Mile Cool Down

I FINALLY GOT TO GO THE GYM!!!!! I woke up extra early and got there around 0515. It was an epic workout, I will share later.

LOL! I thought it already was... I guess I need to get into gear.

Well looks like today is going to be another no gym day... stupid "other things coming up"

So football wasn't as bad as I thought it was going to be. I actually had a little fun. I still don't feel worked out, but at least it is something.

So this is my update for... well the past few days. Saturday and Sunday were great. I was able to go to my new gym and just wail on myself. The first day I did back and shoulder, and the second day I did chest. I felt amazing afterwards. It was great being able to do exercises that I wanted to do instead of having to improvise. Monday I wanted to go to the gym in the morning but I ended up in the ER for my daughter and didn't to go. I did have command PT that day which consisted of a decent circuit, but since it was kind of chilly, my heart wasn't in it. Tuesday was a no go because I have joined an internship that forces my day to be completely ocnsumed on Tuesdays... but I have no complaints on that subject. Today it was too cold to ride the MC to the gym early in the morning so I had to have thewife drop me off at work and now for command pt we are playing footbal... So hopefuly tomorrow I will get my workout back on track.

I found them both on Bodyspace... they have a little fitness pinterest type thing now. I fell in love with it right away!

Challenge Day 4 Update: Guess what has two thumbs and didn't workout yesterday... This Guy!

Well it looks like the workout today is going to have to be a home workout... I cannot wait to join Gold's, that way i know my workout will get done no matter what my schedule looksl ike.

Having to throw up means you have pushed your body almost to the maximum. I love the feeling. I'm glad someone appreciates my thread title.

Well lets hope today goes as well... probably. But whatever.

Oh damn, that sucks. Well get better soon!