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  1. Hello! I am very much in need of help and do not really know what to do. All my life I have done different types of sports, but I have always kept soccer. Because of this my thighs are pretty muscular. However, I recently am getting into modeling and my upper body meets the requirements amazingly however my lower body does not. My thighs and glutes are too big, they are not HUGE, but too big for modeling I have been trying to slim them down but I am not sure what the most efficient way would be. I currently go to spin class once a week, run every now and then and mainly do Pilates and some weight training. I would have to loose muscle mass and some fat, but I am not sure how to do this. I need to loose inches off of my thighs/legs as soon as possible! I’m 5’8 and 140 lbs. the help would greatly be appreciated!