Sliimreaper__
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About Sliimreaper__
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Thanks for the lengthy response and the welcome ! Few questions if I may: 1. Is it that big of a deal if I can’t fit 200g of protein in my daily diet ? I’ll invest in protein supplements if I have to but I’m a bit tight on money at the moment 2. I’m assuming eventually I’ll have to adjust my macros and calorie needs to keep making progress... at what point should I start making adjustments ? 3. What are your thoughts on intermittent fasting and working out while fasted ? I plan to hit the gym In the mornings. Ive already looked into full body weight lifting programs (starting strength) and 3 days a week fits perfectly with my schedule. Can’t wait to hit the gym Monday and get started on this path!
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Since I’m new to the forum, I’ll take this time to do a quick little introduction: im 23 5’11 227 as of this morning I am not a total stranger to fitness as I’ve lost weight in the past, but I’m looking to actually put on muscle this time around (I know this is a Fat Loss thread, but just bare with me). As the title states, I have a skinny fat body:so I’m stuck in a weird spot with what I need to do. I’ve read up on calories in vs calories out, caloric surplus, caloric deficit, ect... I just don’t know which direction to start in: Do I cut the fat or do I bulk up. Any advice or guidence would be appreciated, and my apologies if this wasn’t the right place to make this post.