butterfly_kick

I do my leg raises on the ground. I raise one leg at a time. I didn't do push ups today, I did the pec deck chest fly (the correct name, I believe, of the "peck deck") a number of times; it is good for the chest; I don't think it works the pushing muscles of my arms. I feel embarassed for doing mostly calisthenic exercises at a gym. I feel embarassed for doing push ups at a gym. Instead of the chair dips I did the last time I worked out at the gym, I did some fucking triceps pull downs. Why "add some single leg work" to my workouts?

I would like to know if you could recommend me an exercise or some exercises to do in my workouts besides these: Bodyweight Squat, Peck Deck, Triceps Pulldown, Leg Raise, Plank, Superman, Pull-up on a simulator. OBS: I have been working out at a local gym, but I want to get good at calisthenics.

There is a "ball" in my back; I think it has something to do with my Poland symdrome. For now, I think I can't do nothing about it. My back is fucked up, but I believe my posture is not bad. Thanks for your feedback. See if you think I improved my bodyweight squat:

Just looking for a form check.

Even spending money on an online course is not an option for me. But thanks!

I am thinking of start to learn Tai Chi by myself, but I don't know where to start.