Shadow wolf

@spezzy watching youtube or movies

@AlleyCatreading a book

I’ve been stressed out this year. I’ve had goals I wanted to accomplish this year, but couldn’t due to work and other things. So I’ve decided I wanted to make the next year all about me. So I’m going to get a head start the rest of this year. So I’m going to challenge myself to: 1. Practice bullet journaling 2. eating less junk food 3. Hydrate more with water 4. complete a book. 5. Embrace more self care

The history Channel YouTube page has tons of history episodes

Thank you

https://youtu.be/43FMVVTx8-I After two years of unappreciated work. The shadow wolf decides that she want to level up her life so she can not only get more out of her job/ career, but her life as well. So she decided that she wants to go back to basics so that she know what it takes to become a hero. So she devised up a plan to execute her quest. Read 10 pages of nonfiction to learn more in her field Healthy eating to provide her the energy she needs Drink water to stay hydrated on her quest. 15 min of self care A good night's rest Workout to build endurance and strength Bullet journal to document her quest Drink protein shakes https://youtu.be/mSlBpKieRxY She wants to be a hero, but 5 weeks is just the beginning of this lifelong quest for her

Main quests Workout Read 10 pages daily One hour learning a skill Focus on healthy eating Bullet journal daily Track meals

It's going good. Still need to work on getting the workouts in

Both, but now I workout at home

This is my first day. I drunk a green juice and beginning my exercise regimen. I prefer doing kettlebell workouts, but I want other exercises.

My quests: Exercise for 15 to 30 mins Drink a protein shake Drink a green juice Make healthier eating decisions Read 10 to 15 pages daily Bullet journal daily Post a picture everyday to IG daily

I've done 2 crossfit style workouts since starting this challenge I've been bullet journaling to document my journey with the challenge Now it's time to test out the nutrition part.

Yes. I do

Thanks. I hope I can be consistent with this

I am on a journey to relieve my stress. Whether it is from life or from work. Here is my quests. Eating more healthier: working on incorporating more healthier snacks and healthier foods in my diet. Food tracking: tracking my food to see what I have to work on more More workouts: getting off the couch and working out more. In the gym or at home. Study nutrition and fitness: to gain more knowledge to make my journey more easier and one day getting certified. Digital detox more Doing more relaxing things: after a stressful work day. Coming home to do a stress relieving thing to forget. Doing these things will one day help me rediscover my love for the wellness field and help me manage my stress. Equipment. Wellness planner Bullet journal Pocket notebooks The hero's journal Healthier snacks Workout equipment Tablet