Hello, I am 18 year old male that is 5'8 around 152 with 19.7% body fat. I used to obese when I was 15 around 200 pounds being 5'3. I took up bodybulding and shredded a lot of fat and I could almost see my 6 pack. Everything went well until I tore 3 ligaments in my lab rum my teeth grade and everything went downhill. I became depressed went from 145 to 180 in matter of 6 months most of it fat because of inactivity of the shoulders thyroid, and immature cardiovascular problem. I then made another stupid mistake didn't lift but I just wouldn't eat a lot having college classes as a high schooler I only sleeped 4 hours a day. I eventually dropped to 155 pounds but I had lost a lot of muscle. Went back lifting, then ran cross country, and now I am this position deciding whether I should bulk or cut. I personally do not look fat just a little love handles and some nipple fat but overall I have good muscles overall. I can squat 300 pounds and I am really good athlete in spriting and preety much all sports. What should I do ?
