Hi, everyone.
I'm here to ask for your opinions, people.
The story is that I am recently back to training after a long 2-years break.
I have had a shoulder injury with surgery. Hardly recovered not so long ago.
So after a month in the gym I noticed that my bench press is stuck almost at where I started.
To give you more details - I'm 190 lbs, my personal best in bench press was 320 lbs. 2 years ago.
Suprisingly I haven't lost that much strength in other exercises like squats or curls, but my bench press is a huge problem now.
Oh, forgot to give you numbers - 200 lbs sharp for a single-rep feels kinda...meh and it doesnt go up.
I can't get what's wrong? Could it be my elbows or my shoulder? My chest seems like growing fast but it doesn't give power at all, not a single pound.
Thanks if anyone could tell me anything.
