Hello everybody , I am a male 18 years i started working out from 10 months i lost 5.5 kg from 78.5 to 73 and i gained some muscle mass with private coach then i stopped for a while and from about 5 months i returned to the gym but i didn't continued as i didn't have a trainer,Now i am 77 kg and i want to go back to the gym and i decided to follow online workout but i can't determine which will be good for me and my body and i am overwhelmed by this many workout and also many splits i don't which to follow.
I will be grateful if you can help me thanks in advance.
