Unrealstrength

I need some help I’m at a point of giving up my fitness dream of being in a competition... which sucks. I have been eating cleaner and cleaner to the point where I’m almost only eating protein powder and some oatmeal... so it’s easy to say commitment isn’t the issue. Additional info: I take in about 4500 cal. give or take a few here and there. been busy with work so can’t work out much right now restricted to 30min a week at home. Please ask for additional information. Thanks!