After experiencing some success with my 1st challenge I have decided to get join up with the Rangers Guild and start a new one. Here are my goals for this coming challenge.
Get Healthy: In order to get healthy, I need to lose some weight (about 140 lbs), and the best way (for me) to lose weight has been monitoring my calories. In this challenge, I will stay under my target calorie goal for the day - every day.
Get Strong: I have been following the Stronglifts 5x5 program and I need to keep at it with greater consistency. I will do my Stronglifts workout 3 times each week.
Get Outside: One of my long term fitness goals is to complete a GoRuck challenge. In order to start working on that I bought a backpack, which I now need to use. In this challenge, I will go for at least 2 rucks a week.
Bonus Life Quest
Get Off the Phone: I have been wasting too much time on my phone while at home recently, which I need to stop doing. I have downloaded and set up an app on my phone blocking everything but essential communications. I will engage the app when I get home and leave it running until at least 8 PM daily.