ThatsNotMyName

I was wondering what everyone's opinions are on Free Weights vs. Machines. My partner does not attend the gym with me, and they do not offer personal training. (The gym is in a very small town). I was wondering if it is safer to use the machines, but also have heard backlash and pros/cons of both. I was just hoping to get a little more feedback! Thanks!

Thank you so much! Your responses are so straight forward and they are so easy to understand.

Everyone's breakfasts sound so yummy! I usually do a cup of oats with just enough milk to coat them... Every now and then I will do some eggs or Protein pancakes. It really depends on work hours.

I try to weigh myself once a week. I have a bluetooth scale that makes it really easy to keep track of. I tend to notice that if I weigh myself to much, I get discouraged and start cutting calories even more than I need to.