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About dobner

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  1. I have not been terribly overweight during my life, but recently, bad enough for me to get serious about it. I was 225 lbs, 5'-9" in December 2009. That was my all time high. Even after my lifetime of fitness and healthy living, I had already resigned myself in December 2009, to be heavy for the rest of my life. I still can't believe that I sort of gave up. I began committing myself to regular strength workouts and 4 4 mile works per work. The weight came off very slowly - 220 pounds by Feb 20, 2010. Then I decided after reading stuff on other forums that diet was important. I was totally bl
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