Hello!
I’m StealthNinjaWarrior...NOT! just joining NF to mostly find a fun and supportive community and this game theme seems so fun! I don’t know much of that world, but so far it seems fun!
So, I’m turning 49 in a week and am the heaviest...and in the worst shape of my life! As a female, getting older and my hypothyroidism has my metabolism beyond slow! It’s a battle, even on thyroid meds. That said, not watching what I eat has been my downfall this past 6 months, so here I am to tackle the damage and then some.
My big quest is to lose 15-20 lbs. ideally 20!
My 2-3 smaller goals are:
* Keep my carbs, protein and fats within my personal goal limits
* stick to intermittent fasting and work up to 1-2 days of 24-hour fast.
* workout or walk at least 4 days a week.
* drink 60 oz of water a day
* make time for me at least 3x/week
So that’s me!
