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Everything posted by Dawn

  1. This may help. Arthritis and gout are related, & I came across a book 'How to Eat away Arthritis'. It is supposed to work for Gout too and it cleared up my RA just about overnight.
  2. Dawn


    Have you tried Melissa Bellydance. She has a free beginners dance class on youtube which I've been doing, & she also does on-line classes. Some of the on-line classes are free but there is a pro option that gives you access to the full course & the price for this is 20 GBP per month or 55 GBP fr 3 months. https://melissabellydance.com/
  3. Hi everyone, we moved ashore here 6 years ago when my husband got a job. Then the ship's cat died & I sank into a lengthy depression - I've always been active & a career woman & I REALLY HATE being a housewife. So now we've bought a farm on the coast & I'm having a mid-life change of career (at 62) to free-range chicken farmer. In the meantime my health has declined & I've become really unfit & I don't like it. I did have rheumatoid arthritis, but I switched to the paleo diet & have been symptom free ever since. Switching was easy for me, pain is a good motivator to stick to a diet. I'm now battling asthma & determined to conquer it - as you can see I don't like being sick & I will NOT become an ageing old fossil. My asthma gets worse the less I do, so I know working out is essential & I've finally found a system that keeps me motivated, mainly because I just can't resist a challenge. I've been with Nerd Fitness 3 weeks now & the asthma is improving. I suppose with my background I ought to be an adventurer, but most of those quests are in my past which seems like cheating somehow, so for now I'll stick as a rebel .
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