Eira

Trying to get back into exercising... Ran/walked 1 mile today, and did some leg exercises. Feels good.

Hi! It's been pretty good but very busy lately. This is why I did not go here for a while. I was just tired after work. I will try to do better now, both with keeping up my daily battle log and with actually working out, lol. Thanks for checking on me!

Wow, i did not update this for so long. Work is going ok i think, but it makes me very tired. I bike to work, but no running or walking in a while.

This week i was very bad at this challenge, i basically did not do any of it. Well, on Saturday i pulled myself together a little and did the workout, and went to bed by midnight. -------------------- Progress: Week 1 Week 2 1, 1, 0.5. 0, 0, 0 1, 1, 1. 0, 0, 0 1, 0, 1. 0, 0, 0 0, 3/5, 1. 0, 0, 0 0, 0, 1. 0, 0, 0 0, 1, 1. 0, 1, 1 0, 0, 0

Week 2 day 7: sweets: ate, workout: no, sleep: no Did you know that fish oil supplements can make you sick? --------------------- Progress: Week 1 1, 1, 0.5 1, 1, 1 1, 0, 1 0, 3/5, 1 0, 0, 1 0, 1, 1 0, 0, 0

Week 1 day 6: sweets: ate 2 ice creams. It was hot Workout: yes, sleep: yes. --------------------- Progress: Week 1 1, 1, 0.5 1, 1, 1 1, 0, 1 0, 3/5, 1 0, 0, 1 0, 1, 1

Week 1 day 5: sweets: ate all the sweets, workout: no, sleep: yes. --------------------- Progress: Week 1 1, 1, 0.5 1, 1, 1 1, 0, 1 0, 3/5, 1 0, 0, 1

Week 1 day 4: no sweets- no, weights- 3/5, sleep- yes. --------------------- Progress: Week 1 1, 1, 0.5 1, 1, 1 1, 0, 1 0, 3/5, 1

Week 1 day 3: no sweets- yes, bodyweight exercise/weight training- no, sleep by midnight- yes. I think i should not have planned exercise every day. --------------------- Progress: Week 1 1 1 0.5 1 1 1 1 0 1

Week 1 day 2: check, check, check --------------------- Progress: Week 1 1 1 0.5 1 1 1

Week 1 day 1: check, check and kinda. I was in bed by midnight but read stupid stuff on the internet until about 12:25. I'll count as 1/2. So far so good.

Main quest: lose ~40-45lb Goal 1: no sweets (except yogurt, fruits and Gatorade during/after a workout) Goal 2: 5 bodyweight or weight training exercises daily. (I like walking and running, but I keep seeing how you need to build muscles to lose weight, so there. Besides, I bike to work, so I will get some cardio anyway) Goal 3: go to bed by midnight (hard mode: go to bed by 11pm, read in bed for an hour)

Work and classes and the hot weather are kind of overwhelming right now, so I did not really work out much lately. I bike to and from work though, at least I get a little bit of exercise this way. I walked 2 miles yesterday and 10 minutes today...

Today: Walked 1.25mi Weight machines (all 3x5): Hip abduction 130lb Hip adduction 70lb Diverging lat pulldown 80lb Seated leg curl 55lb Leg extension 55lb Chest press 55lb Calf press 130lb Bodyweight: 10 lunges

I still have a headache after the workout this morning, I'm worried I might be getting sick. This is a reminder for me to take it easy with exercising this coming week.