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Pretty good. I was distracted this last week. Daughter was sick and we got a Blizzard that knocked the power out for a couple days. I wish I had warned you that they are sweetened with Stevia. Makes the flavor a little odd. Honestly the first time I tried them they were amazing. Now, like you mentioned, they are a nice treat. Hope you are well. I need to get back to logging and have been doing some meal planning but not to the extent I should. I read your other posts and I am not a fan of Keto. I am looking for something with sustainability. To me I see the people who lose a ton of weight fast eating a very strict diet and exercise. Some of those people have to continue eating a very low calorie intake to keep the weight off. While I see other people tell me how great Keto is... Then they tell me how their hair falls out and there breath is bad. That doesn't make sense to me either. One issue I have that makes it a little different is I have an eating disorder. So 90% of the time I don't get hunger cues or full cues. I eat based on time when I'm doing well... And when I'm not I eat because I am stressed or trying to distract from emotions I do not want to feel. I'm actively working on it and it's a struggle. I wish I could say that I didn't let anything get in my way and I did really great this week but that isn't what happened and I need to decide what my next step is as far as getting back on track. I was reading that one thing I could do is plan my eating a day in advance, have the food prepared and log a day in advance. Making sure I give time to process the eating. Right now that seems hard to picture in my head. I have meals ready to go in the fridge and freezer that I can just grab and eat or pack and take to work. So I am trying to get better about planning for today. Sent from my Pixel XL using Tapatalk

Without prepping before hand, especially breakfast, I would just skip meals. Drive through for lunch and the stress at the end of the day would contribute to me eating anything and everything at the end of the day when I got home. Sent from my Pixel XL using Tapatalk

Since you asked I'll post them. Thanks for the accountibity! I'll take my measurements tonight. Sent from my Pixel XL using Tapatalk

20190309 Breakfast - 7am Two fried eggs w/ Riced cauliflower with peas and carrots steam bag. Added diced jalapenos. 24oz Water .5 tbsp Cocavo Oil Four Cups of Cheese Puffs 10am Vanilla Chia Tea 16oz Lunch - 11:15am Menudo - Pint with flour tortillas Ice Water - 24oz

Week of 3/4 take aways: *Log BEFORE you eat makes a HUGE DIFFERENCE *Discovering I have a lot of stress about not knowing what to eat when I don't plan ahead. Planning ahead makes it as easy as going to the fridge at home and work and heating up my food and eating. Or having the ingredients separated in the fridge to grab and start cooking. *Doing nothing but eating is a completely new experience for me. I like it... and will continue it. Need to find a quite place at work... like... the break room. =) *Friday is here and I have this surge of self confidence that has come from the Mantra - "Worried about something... schedule to work on it." Simple and it works. If I know something is bothering me and I make no time to work on it the stress never goes away. If I pull out my phone and schedule time to work on it the stress lowers and I find that I start being able to problem solve subconsciously and have a solution when the schedule time comes. Thank you Nerd Fitness for the jump start! I am planning on taking my photos and measurements tomorrow morning. We'll see how it goes.

20190308 - FRIDAY! SIX DAYS LOGGED! Breakfast - 5:40am Quest Bar - Cinnamon Roll Snack - 7am Taco John's Breakfast Burrito and Small Hashbrowns Lunch - 11am Spicy Chicken Sausage Stuffed Pepper with side of stuffing Activa - Pineapple Yogurt w/ cereal Medium Naval Orange Diet Coke 16oz Snack - 1:30pm Quest Bar - Cinnamon Roll Apple juice box -Small Lunch - 5pm Buffalo Wild Wings Medium - Traditional Wings - Mango Habanero Side of Fries Blue cheese Carrots and Celery

20190307 Breakfast - 6:30am Quest Bar - Coconut Cashew Small green apple Snack - 11am Sweet Potato w/ red pepper flakes and 1 tbsp of butter Nectarine Lunch - 12:15pm Two slices of cheese and pepperoni pizza Snack - 3pm Slice of pizza 4pm Sparking Water 24 oz 4:30pm Diet Coke 16oz Dinner - 7pm EveryPlate.com Spicy Chicken Sausage Stuffed Peppers Was very impressed. Never had tried a "food box" service before. Side salad with tofu and some calorie free dressing Box - Samoa Girl Scout Cookies

20193006 Breakfast - 6am Quest Bar - Cinnamon Roll 7:15am Throat Coat Tea 6oz Snack - 10am Quest Bar - Coconut and Cashew Lunch - 12pm Chicken Breast 3oz Mixed Veggies - Peas, Carrots, Corn 1 1/2 cups Naval Orange Diet Cola Caffeine Free Throat Coat 6oz Snack - 3pm Quest Bar - Cinnamon Roll 4pm 32oz of water Dinner - 5:30pm pm Garlic Chicken, veggies and noodles 1 1/2 cup 7:45pm Double Sourdough King Small fry Medium Ice Water 2oz of smoked salmon 1oz of Turkey Ham

Hey there! I am also in recovery for a eating disorder. I'm really glad to read your story and to hear that you are back. I can only imagine how rewarding roller derby is for you. It sounds like a blast! Anthony

20190305 Breakfast-5:45am Riced cauliflower with peas and carrots steam bag Two fried eggs 1/2 tbs Cocaco oil 4oz Whole Milk Snack - 9:30am Quest bar - Coconut Cashew 10:30am - Throat Coat Tea Lunch 12:15pm 2 cups Broccoli 4oz Chicken Breast w/ Green Chili on top (Green Chilies, Low Sodium Broth) Small Green Apple Snack - 3:30pm Quest Bar - Cinnamon Roll Dinner - 4:30pm Half of recipe Paleo Meat Sauce (NF Paleo Spaghetti recipe)- Ate it like a no bean chili. Diet Cola Caffeine Free Chicken Nugget Lunchable with Ketchup and two Oreos 7pm 32oz of water The other half of the Meat Sauce Chunk of bread 3-4 slices worth 1.75oz bag of cheddar Cheese Mix

20190304 Breakfast - 5:20am 2 cups Broccoli 2 - Fried Eggs .5 tsp Cocavo Glass of Whole Milk 8oz Small Green Apple Snack - 9am Quest Bar - Cinnamon Roll Lunch - 12:30 Riced cauliflower with peas steamed bag Paleo Meat Sauce (NF Paleo Spaghetti recipe) Naval Orange - Medium Black tea Snack - 3pm Quest Bar - Coconut Cashew Premier Protein Shake - Vanilla Jack Links Beef Jerky 2oz Snack - 5:30pm 1/4 small green apple Dinner - 7:30pm Whopper Jr no Cheese Side Salad w 1/2 Ranch Ice Water Sent from my Pixel XL using Tapatalk

I'm new and haven't taken a look at the reset forum. Sounds a little like you are up to. Thanks for sharing your story! Sent from my Pixel XL using Tapatalk

I'm a big guy as well. I have always been big. I can relate to a lot of what you shared. I'm brand new and am finding a lot of hope and motivation reading other people's stories. Rock it! Sent from my Pixel XL using Tapatalk

No TV. Wow. I always hated when my family would say... Let's watch TV as a family. Never made sense as much as my parents wanted to do that. That is one of the things I am working on. Really scaling back the TV and movies I watch at home. I like to go out and see a movie in the theater and do that rarely enough that it doesn't get in the way of trying to level up. Started getting back into the reading habit and have really enjoyed that change. Sent from my Pixel XL using Tapatalk

Welcome! You have a lot of great interests. I just started as well. Sent from my Pixel XL using Tapatalk