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  1. slowprogressguy

    What plants/herbs to consume to increase testo/muscle gains around 100 %

    I know how progress looks like. My progress is 1% of a normal progress per month. I trained 5 months and still cannot do a chin up -.- Or 3x12 push ups
  2. slowprogressguy

    Need some help with diet and workout stuff.

    I write about me. Not about others. No Idea why all people see me so wrong? Am I too direct, rational, and honest and efficient for the typical human being nowadays? You're saying IF isn't a commong thing within homo sapiens? Wjat the hell? It shoud be. And if this makes problems for you... you're doing something wrong or you're ill. Humans are not 24/7 eaters. We are animals who still should fast/e. Atleast I'm not aware of that our bodies are different than the ones 50.000 years ago. Migraine etc. always has a cause. Try vegan diet. PS: I never said anyone here is stupid for eating 4000 kcal daily, except for myself.
  3. slowprogressguy

    What plants/herbs to consume to increase testo/muscle gains around 100 %

    I read, that herbs and plants can make your hormones work good and normal. 6 feet hich, 170 lbs. 25yo. I bulked 3 months, gained 1-2 kg(2-4 lbs) per month. Around 2500 kcal. Scale etc. The usual stuff you should do. 0,75g/kg protein. fat around 1g per kg. rest carbs. 3x per week. 3 sets, 1-12 reps Outside hypertrophy training, I am as sedentary as a homo sapiens in a coma. After the 3 months, I started cutting. 83 kg at peak, now at 77 kg. Goal is 70 kg. Then bulking again with 1kg per month. Does this look like 5 months training for you? Thank you.
  4. slowprogressguy

    Hoi. My name says it all

    I know. ^^ But let's skip the video part for negative chin-ups. Last workout was 3 sets, 8 seconds x 5 reps
  5. slowprogressguy

    Hoi. My name says it all

    I can do 3x12 negative Chin-ups.
  6. I am not insured currently. So testo blood test isn't a thing right now. but what if my testo value is below the mean reference value? according to studies lower testo decreases your muscle gains etc. i am not sure whether i have errection problems. i can fap daily. but it's not always a strong boner, does that come form low testo?
  7. What is it? Omnivor or just plant-based vegan? I found this guy and his website. Just one example video. it somehow looks so good. And he says only plant based diet is healthy. Then others say animal food is also good... but then that guy of that site says dairy is not good. meat is ont good. eggs are unhealthy. he even explains how egg manufacturers are no allowed to write "is healthy" etc. on the packages of the eggs. looks interesting
  8. slowprogressguy

    Hoi. My name says it all

    I do calisthenics only. I see difference in mirror, but I don know whether that progress is the max possible thing my body can do. I started in October. 183cm 77kg. I gained 1 kg per month for 3 months. Max weight 82 kg. Then I started cutting. Now I am at 78.6 kg. In the beginnging, I couldn't do a horizontal push-up, no chin-ups, and no rows on rings. Today I still cannot do any of it. Not even one single chin-up. I do this routine: People there tell me if I don't progress, then the form is wrong or I don't eat enough. I gained 1 kg per month. This is a gain. But I don't think that the form is that relevant. It's ony relevant when you wanna give your best, like for a competition. But I don't think form is that important when you just want bigger muscles. I do chin-ups with a resitance band. That means my muscle work. How can a form matter? Can't imagine. I totally believe that I have a medical condition. Like low Testo. But supplementing it can be dangerous.