slowprogressguy

nobody said i wanna look like arnold lol and btw you have no idea about calithenics. you just said simple squats and lunges. lol

Training to failure on every set as a beginner, does this mean the following things? No or very slow strength gains. No or very small muscle mass gains. If yes, by how much and why? This graphc should represent that, right? Training 3 times the week a full body calithenics workout and every set to failure. I know some people have no problems with that. Why? How do I make sure I'm doing the upper right part of the graph?

hahah. i wish slow progress would just be the cause of a bad form.... life would be so easy. GTG didnt work for me. still havent got help here btw. you dont need gtg to artificially push your rep numbers up. i dont get why people do gtg shit. you bragging with how many reps you can? lol

I know how progress looks like. My progress is 1% of a normal progress per month. I trained 5 months and still cannot do a chin up -.- Or 3x12 push ups

I write about me. Not about others. No Idea why all people see me so wrong? Am I too direct, rational, and honest and efficient for the typical human being nowadays? You're saying IF isn't a commong thing within homo sapiens? Wjat the hell? It shoud be. And if this makes problems for you... you're doing something wrong or you're ill. Humans are not 24/7 eaters. We are animals who still should fast/e. Atleast I'm not aware of that our bodies are different than the ones 50.000 years ago. Migraine etc. always has a cause. Try vegan diet. PS: I never said anyone here is stupid for eating 4000 kcal daily, except for myself.

I read, that herbs and plants can make your hormones work good and normal. 6 feet hich, 170 lbs. 25yo. I bulked 3 months, gained 1-2 kg(2-4 lbs) per month. Around 2500 kcal. Scale etc. The usual stuff you should do. 0,75g/kg protein. fat around 1g per kg. rest carbs. https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine 3x per week. 3 sets, 1-12 reps Outside hypertrophy training, I am as sedentary as a homo sapiens in a coma. After the 3 months, I started cutting. 83 kg at peak, now at 77 kg. Goal is 70 kg. Then bulking again with 1kg per month. Does this look like 5 months training for you? https://drive.google.com/file/d/15OUQsdHhqp4nIeja8aHwvHY81RyAN68i/view?usp=sharing https://drive.google.com/file/d/19KBdXwjnhVRZZ_b4JfUrWESPt3M2eUnG/view?usp=sharing Thank you.

I know. ^^ But let's skip the video part for negative chin-ups. Last workout was 3 sets, 8 seconds x 5 reps

I can do 3x12 negative Chin-ups.

I am not insured currently. So testo blood test isn't a thing right now. but what if my testo value is below the mean reference value? according to studies lower testo decreases your muscle gains etc. i am not sure whether i have errection problems. i can fap daily. but it's not always a strong boner, does that come form low testo?

https://drive.google.com/file/d/1W7UQyPKvHKe4jMyIy9n_vVR5FJ7D-phE/view?usp=sharing https://drive.google.com/file/d/1ZQGeJlHNPsZqcj82rwtTGkRZPTkncIVR/view?usp=sharing is form ok?

omg you're helping more than anyone else i have seen in my life lol. i will answer later THXXXXX

Sure, I haven't bulked with 4000 kcal. I am not stupid. I don't want to gain 4 kg of "everything" per month. With IF, cutting is much easier. You have very little hunger. It's like being in a temple, there you are your own god. Whose journey am I downplaying?

Bigger muscles is what I want. Same time? I don't know. It doesn't matter. Right now I do pull-ups with resitance band.

I first worked with chin-ups. Then people said go with pull-ups because they activate the back more. Are you experienced with calithenics?

What is it? Omnivor or just plant-based vegan? I found this guy and his website. https://nutritionfacts.org/video/autism-and-casein-from-cows-milk/ Just one example video. it somehow looks so good. And he says only plant based diet is healthy. Then others say animal food is also good... but then that guy of that site says dairy is not good. meat is ont good. eggs are unhealthy. he even explains how egg manufacturers are no allowed to write "is healthy" etc. on the packages of the eggs. https://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/ https://nutritionfacts.org/video/the-effect-of-animal-protein-on-stress-hormones-testosterone-and-pregnancy/ looks interesting

https://drive.google.com/open?id=14N_t2Eij9coSnj8rsQRLpIg7tcvnPnyr btw. i know what a dead hang is.

https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/ 2.2g/kg.

Isn't that article just for people who just wanna do a push-up? It reads like that. Oh, I want to do a push-up, I'll read this one, then I can do 1 push-up and I am happy! Just for strength reasons? My progress is slow everywhere...

There is clearly progress. The only thing i complain about is that I still can't do a single chin-up, and let's not talk about the much harder pull-up. Push-ups right now: 3 sets x 5. Rows on rings: Can't do them with a horizontal body, have to do them with a easier leverage. Mirror also says progression. But when seeings others how they look after 12 months, I cannot paint me a picture, how I could like that guy. I always write under impressive progression threads in reddit: "Steroid, huh? :D" Because I cannot believe that, when comparing to myself.

You only said that something about injury. That has nothing to do with progress. I am not asking about Injuries.

im eating 1200 kcal now to get from 80kg to 70 kg.... it's hard..... eating a lot is so easy.

40 kg isn't a real weightlifter. lol. normally amateur shouldnt plateu at all. right?

I do calisthenics only. I see difference in mirror, but I don know whether that progress is the max possible thing my body can do. I started in October. 183cm 77kg. I gained 1 kg per month for 3 months. Max weight 82 kg. Then I started cutting. Now I am at 78.6 kg. In the beginnging, I couldn't do a horizontal push-up, no chin-ups, and no rows on rings. Today I still cannot do any of it. Not even one single chin-up. I do this routine: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine People there tell me if I don't progress, then the form is wrong or I don't eat enough. I gained 1 kg per month. This is a gain. But I don't think that the form is that relevant. It's ony relevant when you wanna give your best, like for a competition. But I don't think form is that important when you just want bigger muscles. I do chin-ups with a resitance band. That means my muscle work. How can a form matter? Can't imagine. I totally believe that I have a medical condition. Like low Testo. But supplementing it can be dangerous.