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aramis

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Everything posted by aramis

  1. Jan. 27th KB Clean&Jerk 24kg 6x5 each side
  2. Jan. 25th Today's training was... bit different than usual. First, I did cardio. In form of vigorously scraping ice from 100m of sidewalk And then, out of curiosity 50 reps of kettlebell clean and jerk (24kg), switching sides every 5 reps.
  3. Cure that blister first. Also - did you tried do S&S on some sort of thin foam lining, like yoga mat or exercise puzzles? A bit of padding works wonders for knees and elbows
  4. What's wrong with showing off? ...but seriously - are get ups really THAT bad? What makes them bad? I enjoy doing them, am I a lost cause?
  5. Jan. 22nd 5x20 40kg KB Romanian DL 6x1 TGU 40kg 4x1 TGU 32kg
  6. Jan. 20th 5x20 40kg KB Romanian DL 6x1 TGU 40kg 4x1 TGU 32kg
  7. Jan. 18th 5x20 40kg KB Romanian DL 6x1 TGU 40kg 4x1 TGU 32kg
  8. Well, maybe I just slowly add load as I feel confident with current one. No big goal nor target load, though, just slow increments to see how much my body can adapt to. But I think full 40kg routine will probably be max I will push towards. I'm not into buying next kettlebell - the heavy ones are damn pricey, and going from 40 to 48 in one step would be probably bit too much... and I'm way too cheap to buy 42, 44, 46 and 48kg 'bells. I probably could just opt for gym membership if I wanted to go heavier, but I prefer home exercising - less time wasted, more flexibility with timing etc. Anyway, Sat. workout: Jan. 15th 5x20 40kg KB Romanian DL 6x1 TGU 40kg 4x1 TGU 32kg
  9. Jan. 13th 5x20 40kg KB Romanian DL 6x1 TGU 40kg 4x1 TGU 32kg
  10. Jan. 11th 5x20 40kg KB Romanian DL 6x1 TGU 40kg 4x1 TGU 32kg
  11. Kitchen done, turned out there was less work than expected. But still, away from home for three days. Managed to catch up on training at Sunday. This way, only one training went down the drain (replaced with some gymnastics like hauling dishwasher, fixing satellite dish, deep-cleaning the basement etc.) Jan. 9th. 5x20 40kg KB Romanian DL 4x1 TGU 40kg 6x1 TGU 32kg
  12. The rest of the week... sigh. Won't be working out at all, I go to my sis to rebuild her kitchen. Probably will be back not earlier than Sunday...
  13. Tomorrow I'll be extra busy, so I needed to do some and do my workout today. Jan. 3rd 5x20 40kg KB Romanian DL 4x1 TGU 40kg 6x1 TGU 32kg
  14. Happy New Year! ... now get back to work Jan. 1st 5x20 40kg KB Romanian DL 4x1 TGU 40kg 6x1 TGU 32kg This seems a good reference point. My plan is to maintain my fitness level despite less time I'm willing to spend on actual training. Oh, and to survive have fun doing 12km OCR this June
  15. Dec. 30th 5x20 40kg KB Romanian DL 4x1 TGU 40kg 6x1 TGU 32kg
  16. Dec. 28th 5x20 40kg KB Romanian DL 2x1 TGU 40kg 8x1 TGU 32kg
  17. Feeling slightly better. Still stuffed nose but no fever, muscle aches or whatsoever. Decided to participate in Squatmas anyway. Dec. 25th 5x10 40kg (50%BW) squats Dec. 26th 5x20 40kg KB deadlifts
  18. No means to DL 50x80kg (100%BW). No hardware and my contraption seemed not safe enough to really use. I probably would fail to crush full 50 reps anyway. In this situation, I had no other option than work with what I have, so... I give you my Boxing Day share - 100 x 40kg (50%BW) kettlebell romanian DL. Merry Squatmas!!!
  19. I had plan for 100%. I failed. Doesn't matter. Deloaded to 75%, tried again, failed again. Damn. I wanted to bite off more than I can chew. Deload again. 50 reps of 50%BW done.
  20. Oh crap, oh crap, oh crap! I got cold, sore throat, stuffed nose and all that. Bad thing is, I planned to participate (as every year since I'm here) in Squatmas. This will be tough to do when I can't breathe normally...
  21. This one. Dumb me was so in the flow I thought you were referring to it (as it is 6 months ahead). Now, after reading carefully, can see you were speaking about cov shots. Anyway... Dec. 21st 5x20 40kg KB Romanian DL 10x1 TGU 32kg
  22. I signed up as soon as I could, because it's cheaper this way - every month closer to the run, the price goes up.
  23. Is this even allowed? I mean hauling their stuff for them? For me, if I'd take on such challenge like long-distance run, it would be self-explanatory I need to carry all I need on me. Maybe except water on drinking stations.
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