OK so that is how to avoid sugar ,
Not much carbohydrates and not too much sugar .
I am from India , Most of our main food is rice itself .This is going to be a bit hard .Because trying to lower the intake of rice is going to be a bit hard .
Maybe i can replace it with Wheat products .
What about cholesterol ?
For that should i avoid too much Meat and Oil too ?
God , I think i have to a strict vegetarian soon i guess .