Shack123

First, off you should talk to yourself and listen to your body!! Secondly, you should have a plan, by which you will change your life. Then you will start to try different sports and find yous. And with this step, you will also change your diet add some essential nutrients and supplements.

I read lots of articles about this issue and start to try different methods. For me, one of them worked. I completely changed my diet and routine. Also, I start watching videos on youtube and see there that people drink shakes during workouts. I start to drink protein shakes too and sometimes use proteolytic enzymes. So, the result is - 5kg and a healthy body.

When losing weight you should make sure that it does not endangers your health. You can eat healthy food drink so much water and use some natural adding for food.

Work hard play hard is my motto!!! I'm a fan of workouts and many different types of sport... When I started changing my life I start from walking in the morning, then exercising in the fresh air. I also changed my diet and start using natural products that can replace some food.