Hey folks, sorry if this is something that has been covered before!
I want to do more barbell stuff in the gym - especially squats/deadlifts. The biggest struggle I have (and one of my fears of the barbell zone) is dropping the weight. Particularly when squatting, I find that it is very difficult to hold the barbell in place across my back when I add any weight and it feels as though I need to spend a long time working on my upper body strength before I can hold enough on the bar to squat a decent amount of weight.
Has anyone else experienced this/have any tips??