Gibsorz

Member
  • Content Count

    56
  • Joined

  • Last visited

About Gibsorz

  • Rank
    Newbie

Uncategorized

  • Location
    Canada

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

  1. Gibsorz

    Winter has gone, and Gibsorz emerged victorious

    I'm not doing keto for anything more than when I want to lose weight, the easiest way for me is to restrict a Macro. I don't like restricting fat or protein, because they are both essential, carbs not so essential. I consider ratio eating, more maintenance than anything else for me. It's what I did for the last 6 weeks, and I stayed more or less the same (will know more once I strip the water weight). In the end a calorie is a calorie, and I am not so worried about being strict keto, as long as I'm in my ratiosand calories 90% of the time I'll lose. I'll still go off ratio 1 or 2 meals a week and that's ok. At this rate, I'll need about 2 more months for my goal weight.
  2. At the beginning of July, winter had arrived, and I was besieged for the last 6 weeks. My shield was strong, and my Lance sharp. I fought the zombie hoard for weeks. Supplies were running low, when Dawn broke and the necromancer was slain. Ok enough shenanigans. What was supposed to be 3 weeks Of consecutive visitors, turned in 3 weeks visitors, 2 weeks vacation, and another week of visitors. Now I'm back. Weighed in at 182 today (been carb fed for 6 weeks now), was at 179 6 weeks ago in ketosis (low water rate). I have generally low water weight, so I don't normally see huge weight change going in and out of ketosis, seems to be in the 4-5 lb area. This is interesting. I'm hoping to be back in ketosis by Monday. Then I'll see where I'm truly at. It is very possible that I actually lost a lb or so over the last 6 weeks, which would be spectacular, because I will have learned better eating and natural calorie management through my previous 2 months of tracking. But even if I don't see that water drop, I tracked nothing, gained 3 lbs from 6 weeks ago, 1 lb from 7 weeks ago. That isn't too bad I didn't sabotage 2 months worth of work in 6 weeks. At my best I was down 20 lbs. Now I'm down 17 lbs from when I started my path back to wellness. So the plan for this half challenge will be 1846 calories Under 30 net carbs a day Over 100g protein a day Balance from fat. That's it. Keeping it simple with this late start. Goal is to be back down to my best weight by the end.