Hi Stecra
I am not that expert in losing weight. However, from my experience, I lost several kgs by persistently doing the following 2 thinks
1. drink as much as I can from lemon water:
Here are seven ways your body may benefit from lemon water.
It promotes hydration. ...
It's a good source of vitamin C. ...
It supports weight loss. ...
It improves your skin quality. ...
It aids digestion. ...
It freshens breath. ...
It helps prevent kidney stones.
2. Stop eating at least 2 hours before sleeping
Hope its help you
