Ian Wood

Thanks Defining, I’ll carry on upping my cals each week and see what happens. Having been overweight I never thought I’d be struggling to get the weight back on, this time as muscle.

So I’ve been doing 531 for a month, with light conditioning, and I’m finding I’m still losing weight on 3000 cals a day. My body comp/bf is staying much the same too. I was skinny fat but would say I’m athletic now - some low ab vascularity but no 6 pack so the scales 11% seems a bit low, though I have visible front and back abs. Should I just keep upping? My thyroid is deffo not an issue as I have hashimotos so have regular blood tests and know it’s not too fast P.s. 5’11” at 141 lbs, 200 lbs squat 250 lbs deadlift