Ned Flanders

I use myfitnesspal app to track calories and macros and I would recommend it. It's really useful because there are a huge amount of foods in their database meaning you don't have to manually add the calories. It will tell you if you are consuming too much or too little carbs/fats/proteins as well.

Hi all, New member here! A little bit about me... I'm in my mid-30's, Irish, married with two kids, living in a place called Cork, and I work in cyber-security for a large multi-national corporation. From a fitness point of view, I do a lot of swimming, a bit of running, and some gym work. Love the outdoors and especially hiking. I don't have any set goals with regard to body size, weight, etc. I don't excersize for how I look, it's about how it makes me feel, and I want maximum performance so I try to train with functional fitness in mind. If you were to ask me my goals, I'd have to say my dreams are to eventually conquer a monumental endurance task like swim the English Channel, climb Mount Everest, or trek to the South Pole. Looking forward to interacting with you all here on this forum. Cheers