LoneWolf69

I had a cheese omelette for breakfast around 10:00 this morning and 11:30 i began to work out and do my HIIT (high intensity interval training) and during that timespan i gained less than half a pound. Is this normal? If not what am I doing wrong?

I somehow managed to reach my caloric limit yesterday with an omelette, celery, and peanut butter for breakfast, two of those sandwiches from Dunkin Donuts that have about 10g of protein per sandwich for a snack, and salmon and homemade mac n cheese for dinner. A lot of ppl might call it lunch considering i had that between 1 and 2 in the afternoon so... Usually i used to just binge on snacks throughout the day and have only one solid meal throughout. So i guess my question is can i eat two solid meals a day with healthier snacks in between at more balanced times throughout the day and reach my loss/fitness goals? For more context on what I ate, I had half of a salmon filet (which was about 0.625 lbs worth of salmon) and about 6-8 tablespoons of mac n cheese for lunch (or dinner for me) and an omelette with 2 eggs and 2 slices of cheese for breakfast. All that and i managed to keep my carbs low and my calroric intake stable.

I will keep that in mind, thx. Am I doing good in fats and carbs tho?

For context, I made a meal plan that is around 2,000 calories and fairly low in carbs (43% fat, 19% carbs, 37% protein). Am i doing good so far? Also, what snacks would you recommend that are high in protein but low in carbs? I'd prefer an answer regarding fruits and veggies (due to my limited budget) but I'm open to other suggestions.

What number of calories, in my case, are considered 15% below TDEE? Also I have a prediction of about 2,000 calories today. Is that a bare minimum number or is that too much?

Here's a pic of my body for progress. Btw ik it doesn't look like i have a "beer belly" but trust me i do have one.

Ok here's some more context: I am male, 19, 5'8, 178 lbs (skinnyfat), and my goal at this moment is to lose weight. And i said i was 755 calories under, but i actually ate 1245. Edit: thx for the recommendations

For context, I had a veggie omelette for breakfast, some peanut butter toast and broccoli for lunch, and eye round steak and potatoes for dinner. For snacks I had a bunch of broccoli and a couple bananas. And somehow I have gone 755 calories under my 2,100 calorie goal. So my questions are: am i eating too little? Also what type of meals would you recommend for a 19 year old on a budget?

The omelette I had for breakfast was four eggs' worth. I did some yoga and had some broccoli and peanut butter toast after that. For dinner I had an eye round steak and some baked potatoes. For snacks I had broccoli and another banana.

For the past two days I have been doing high intesity interval training, situps, pushups (as well as other upper body exercises), and I just started doing regular pre-and post-workout meals. As of today my arms, lower abdomen and front thighs are sore. Today I had an omelette with green peppers, onions, and cheese as a pre-workout meal and considering a banana, peanut butter toast, and raw broccoli as a post-workout meal; however at the same time I am feeling pretty sore so I'm wondering if I shouldn't take it easy for today. Also is working out once a day suitable or should I do it more often? For more context I am 19 years old, skinnyfat body type and never started healthy habits until recently.