dragonlyre

Thursday I lifted heavy things again. Increased my squat and used less assistance on my 3x5 pull ups. Weekly pic and for those of you that say you can't get muscles with bw exercise I am here to prove you wrong. [ATTACH=CONFIG]5332[/ATTACH]

I joined the local YMCA yesterday. I did a kinda c25k on Monday on the track. Then I went today looking to start some Starting Strength but worried about squats as I did not see a power rack. I went into the weightroom and found the glorious power rack. So I did workout B by mistake so i will continue into workout A on Thursday. My numbers are low but I went with that so I didn't hurt myself as I have never lifted free weights in my life.

Tuesday I did some handstand work but my right should was kinda iffy. Wednesday August 15,2012 3x5 Australian rows with feet elevated 6 inches. 3x5 Jackknife Pull ups 5x10 second Negative chin ups 3x8 Close leg squats 3x1 minute planks (moving to side planks next week) 3x6 full push ups 3x5 dips (bonus my right shoulder popped on the first set and I thought I was done. Moved it and now there is no pain) 3x10 straight bridges

Third world squats. I love em and you should too.

So yeah, I tried some yesterday after working out and I felt something muscular give in my right arm from about my armpit. So I gave up and waited over 24 hours and just tried a nice easy progression all throughout I felt the tugging. So long story short, I'm going to give them a break for a week or so. If it is still tugging, then I'll get my shoulder to my doctor.

Herr we are 1 week in. So far I have kept a tight log of food intake using loseit.com I set it for 2lbs a week loss And I have stayed within 1-1.5 lbs for the week. I had a deficit of 4321cals. For the handstands I have been incorporating trying free standing handstands everyday. I have gotten to vertical once for a whole second before tucking out.

Sunday was my off day. Stayed under maintenance so it is a victory. Monday August 13,2012 3x8 Australian rows 3x5 Jackknife pull ups 5x5 second negative chin ups 3x8 close legged squats 3x1 minute planks 3x5 push ups 3x4 dips 3x10 straight bridges.

August 11,2012 Saturday Swimming and..... HeSPUx2 after warming up. This weeks picture. I am down to 177lbs so 10 lbs for almost 6 weeks. [ATTACH=CONFIG]5100[/ATTACH]

Friday August 10,2012 Unique workout today. I took the 3 younger ones to the playground. I did.some pull ups climbed some ropes did some trapeze work chased kids around some third world squats and finally some bench dips. This was probably the.most exhaustive workout I have done to date. I kept it up for an hour. Drove home and finished with 3x5 pushups, 3x1 minute planks, and 3x10 straight bridges. All in all a good day!

Wait one damn minute....he's real?!?!!! I should have looked first....no videos or pics of course LOL

August 9,2012 Thursday Handstands (wall facing) 6x1 minute with various progressions for warmup. Toe raises 3x10 Straight leg Deadlifts 3x10 each side. Half hour walk.

I am beginning to think I can only do handstands on my off day. I tried again after an hour workout and I couldn't even get close to the wall.

I did 3x3 today. Used a pair of chairs and went full ROM. Not bad for 6 weeks or so of work. Now onto 3x8 without feeling like my triceps are going to slide off.

Back at it. 3x8 inverted rows 3x10 seconds negatives Third World Squats 1x1.5 minutes. 1x3minutes. 1x4 minutes. Planks 3 x1 minute. 3x4 full pushups. 3x3 fo realz dips! 3x10 straight bridges.

Found out I was laid off from my new job today. Fork put Downs until I feel more up to working out.