madsphi
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About madsphi
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This is the monster paleo article on Nerd Fitness: https://www.nerdfitness.com/blog/the-beginners-guide-to-the-paleo-diet/
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I'm Mads from Denmark. 44 and quite fit, doing climbing, running and bodyweight training (mostly in the gym). Been 95% paleo for quite a few years so I have referred to the monster paleo article on Nerd Fitness quite a few times