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About Marcus0606

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  1. Hi everyone, I decided in January to get shredded, and I've been counting my calories since then. I getting really close to my goal, working out in the gym 5 times a week, doing HIIT 3 times, and right now I'm 73kg, 182cm and 18 yrs old. I'm eating 1800 calories a day, but I'm getting tired of counting them, so my question is, how long should I count my calories? I'm just doing the fitness to look good, and to do some sport, so nothing serious, it's my hobby, I won't compete. If I stop counting my calories, what could happen? Would I fall back? Or just watch my intake roughly? I wou
  2. Thanks for the lot of help, I think I will go with the 'MATADOR', hope it will show process. 😉💪🏼
  3. Hi, I'm 18yo, 76kgs and 182cm, and I'm working out about 4 years ago. I'm not fat, But I have never been shredded too much before, so I decided to do that, cause I'm really interested how my physique look like shredded. I working out 5 Times a week in the gym, and 3 Times doing a 25min HIIT sesh after workout. A calorie calculator showed me that my maintain weight calories are about 2660. How much calorie deficit should I have, to lose mild weight, mostly fat? Eat that on every day, or weekends are different?
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